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Wed 1st May 2024 at 3:15pm by Allan184

Bike > General

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Time
1:41:23
Miles
4.39
Mph
2.6
Pacing
0%
Cals
195
Cadence
59
BPM
71
%MHR
38.5
B/mi
1637
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 4.39mi - 1:41:23(23:04/mi) 68/106bpm [1569b/mi] 195cal 29/122rpm

1:41:23

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	1.98	75 62-86	2272	59 45-64	4/3
0.25	8:21	4:34	1.64	69 57-88	2520	56 44-62	2/3
0.38	13:30	5:08	1.46	76 58-99	3125	56 42-79	4/1
0.50	18:02	4:33	1.65	86 62-100	3128	63 44-122	10/2
0.63	23:00	4:58	1.51	62 56-71	2465	58 47-64	7/4
0.75	26:02	3:02	2.48	60 55-65	1454	61 52-66	16/1
0.88	30:38	4:36	1.63	65 56-73	2390	60 47-68	9/5
1.00	33:26	2:48	2.68	64 57-73	1432	61 56-63	3/3
1.13	38:30	5:04	1.48	68 56-77	2757	59 52-64	1/2
1.25	42:14	3:44	2.01	79 67-88	2358	52 45-65	1/8
1.38	45:19	3:05	2.43	80 67-93	1976	56 47-64	1/12
1.50	49:44	4:25	1.70	61 55-74	2158	63 56-65	0/11
1.63	53:01	3:17	2.29	83 54-99	2175	57 50-65	2/6
1.75	59:35	6:34	1.14	67 52-93	3519	60 48-66	3/3
1.88	1:16:03	16:28 +12:53	0.46	67 59-79	8825	64 56-69	12/0
2.00	1:25:38	9:35	0.78	65 48-79	4983	65 60-68	7/1
2.13	1:26:08	31	14.65	83 62-93	340	0 0-0	4/4
2.25	1:26:26	18	25.29	96 93-100	228	0 0-0	1/9
2.38	1:26:41	15	30.88	103 100-106	200	0 0-0	10/6
2.50	1:26:54	13	33.74	103 101-105	183	0 0-0	13/0
2.63	1:27:08	14	31.97	95 92-99	178	0 0-0	2/2
2.75	1:27:23	14	31.22	94 92-95	181	0 0-0	1/3
2.88	1:27:37	14	32.24	95 92-97	177	0 0-0	0/5
3.00	1:27:49	12	36.89	88 84-93	143	0 0-0	3/11
3.13	1:28:01	12	37.31	80 75-85	129	0 0-0	2/7
3.25	1:28:18	18	25.61	72 68-75	169	0 0-0	25/1
3.38	1:28:28	9	47.80	67 65-70	84	0 0-0	13/4
3.50	1:28:40	12	37.34	64 63-66	103	0 0-0	2/26
3.63	1:28:53	13	33.92	61 61-62	108	0 0-0	6/17
3.75	1:29:06	13	35.04	60 59-63	103	0 0-0	0/9
3.88	1:30:01	55	8.25	62 58-64	451	60 50-65	2/3
4.00	1:32:54	2:54	2.59	61 50-67	1411	61 57-65	3/2
4.13	1:36:08	3:14	2.32	62 54-77	1606	60 50-68	3/3
4.25	1:44:50	8:42	0.86	66 58-76	4595	61 57-63	3/3
4.38	1:48:49	3:59	1.88	67 58-76	2135	60 57-62	4/23
4.39	1:54:15	5:26	0.17	68 58-74	24056	52 52-52	0/140

Heart

71/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 209m

Elevation Graph

Biggest Climbs (m)	Mph
29 6.0%	2.4
24 8.9%	2.3
23 11.1%	2.0
23 8.5%	2.0
13 8.2%	1.5
10 2.5%	32.1
See your biggest climbs

Cadence

59 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	51	1:43	More
1km	1:05	1:45	More
Mile	1:50	1:50	More
5k	1:23:36	26:54	More

Predictions

Dist	Time	Per Mile
10 miles	4:02:38	24:16
20km	5:05:29	24:35
15 miles	6:12:55	24:52
20 miles	8:25:53	25:18
40km	10:36:56	25:38
25 miles	10:40:52	25:38
42km	11:10:44	25:42
50 miles	22:16:10	26:43
56 miles	25:06:43	26:54
100 miles	46:25:50	27:52
112 miles	52:21:25	28:03

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