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Thu 2nd May 2024 at 7:15am by Rrunner

Walk > General

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Time
24:32
Miles
1.05
Min/mi
23:22
Pacing
0%
Stride(cm)
58
Cals
147
Cadence
118
BPM
96
%MHR
51.9
B/mi
2242
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.69km - 24:32(14:30/km) 98/111bpm [1421b/km] 147cal 51/88rpm

24:32

Pace

24%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:21	80 64-105	1948	119 116-122
0.13	2:46	1:14	19:48	103 100-106	2039	119 118-122
0.19	3:59	1:13	19:33	105 102-108	2053	119 118-120
0.25	5:12	1:13	19:24	101 99-102	1960	120 118-122
0.31	6:25	1:13	19:28	96 93-100	1869	118 118-118
0.38	7:38	1:14	19:39	97 93-99	1907	117 114-118
0.44	8:51	1:13	19:25	100 99-101	1942	119 118-120
0.50	10:04	1:13	19:26	98 95-103	1905	118 116-118
0.56	11:18	1:14	19:40	99 97-100	1947	117 116-118
0.63	12:31	1:14	19:36	96 94-99	1882	118 116-118
0.69	13:45	1:13	19:32	102 100-104	1993	118 118-120
0.75	15:13	1:28	23:33	107 102-111	2519	117 106-120
0.81	16:28	1:15	19:58	106 102-109	2116	118 116-122
0.88	20:45	4:18	1:08:43	90 77-102	6185	116 112-122
0.94	22:15	1:30	23:53	99 86-109	2365	117 106-124
1.00	23:30	1:15	19:56	104 102-106	2073	118 118-120
1.05	24:32	1:02	20:05	97 96-99	1949	116 112-120

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:42	19:31	More
1km	12:09	19:33	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE