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Thu 2nd May 2024 at 6:50am by monkeysmiff

Run > Warm Up

v windy

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Time
2:24
Miles
0.34
Min/mi
7:04
Pacing
0%
WAVA
63.30
Stride(cm)
132
Cals
20
Cadence
174
BPM
132
%MHR
77.5
B/mi
935
Asc(m)
2
Surface
Road

1:40 400m

Notes & Comments

1) 0.34mi - 2:25(7:02/mi) 133/142bpm [936b/mi] 20cal 8.53/0mph

2:25

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:54	109 90-131	753	171 166-174	0/6
0.13	51	25	6:37	134 131-135	886	172 170-174	0/8
0.19	1:16	25	6:43	137 130-141	921	174 170-178	0/6
0.25	1:42	26	7:03	141 138-142	993	177 176-180	1/2
0.31	2:10	28	7:22	140 139-140	1031	175 172-178	0/3
0.34	2:24	14	8:44	139 138-140	1213	175 170-178	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m, Flat prediction 2:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.3	2:24	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	60.21
5km	31:15	10:04	56.44
5M	54:16	10:51	53.13
10km	1:09:49	11:14	51.74
10M	2:01:15	12:08	49.19
Half	2:45:51	12:40	47.02
20M	4:30:57	13:33	45.41
Mara	6:10:37	14:09	44.04

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