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Thu 2nd May 2024 at 6:36am by hillck

Run > General

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Time
45:46
Miles
4.98
Min/mi
9:11
Pacing
84.9%
WAVA
49.70
Stride(cm)
109
Cals
509
Cadence
161
BPM
122
%MHR
71.1
B/mi
1117
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 116/130bpm [1162b/mi] 71cal
2) 0.62mi - 5:27(8:47/mi) 113/119bpm [992b/mi] 58cal
3) 0.62mi - 5:32(8:55/mi) 122/135bpm [1087b/mi] 64cal
4) 0.62mi - 5:28(8:47/mi) 120/128bpm [1054b/mi] 60cal
5) 0.62mi - 5:57(9:35/mi) 129/140bpm [1236b/mi] 74cal
6) 0.62mi - 6:07(9:50/mi) 127/133bpm [1249b/mi] 71cal
7) 0.62mi - 5:40(9:07/mi) 124/137bpm [1130b/mi] 60cal
8) 0.62mi - 5:19(8:33/mi) 123/132bpm [1051b/mi] 51cal
9) 0.01mi - 3(7:27/mi) 118/118bpm [878b/mi]

6:13 5:27 5:32 5:28 5:57 6:07 5:40 5:19 3

Pin Map

0mi in 0

Pace

34%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	115 82-128	1345	159 152-166	10/2
0.50	5:11	2:16	9:03	123 113-129	1114	157 146-166	23/0
0.75	7:20	2:09	8:36	111 104-118	955	162 154-166	6/13
1.00	9:25	2:04	8:17	112 110-114	929	164 152-168	8/12
1.25	11:43	2:18	9:13	113 109-119	1042	161 154-168	1/19
1.50	13:52	2:09	8:36	116 112-120	998	162 152-168	4/15
1.75	16:18	2:26	9:46	126 112-134	1230	159 148-168	22/3
2.00	18:24	2:06	8:24	121 118-124	1015	164 154-168	4/10
2.25	20:44	2:19	9:17	117 109-126	1087	165 154-190	1/29
2.50	22:48	2:04	8:18	123 113-128	1020	165 162-168	9/6
2.75	24:45	1:57	7:49	123 120-126	961	164 162-168	8/6
3.00	27:39	2:54	11:35	132 124-140	1530	155 148-162	22/1
3.25	30:09	2:29	9:58	126 113-139	1256	156 102-166	14/1
3.50	32:37	2:29	9:55	126 115-133	1251	161 156-166	14/2
3.75	34:55	2:17	9:09	129 122-132	1180	159 150-164	12/6
4.00	37:03	2:09	8:35	120 112-136	1029	164 160-168	4/23
4.25	39:28	2:25	9:39	124 116-131	1196	157 144-166	3/21
4.50	41:41	2:13	8:53	131 125-136	1164	160 148-162	14/6
4.75	43:51	2:10	8:39	123 114-128	1063	162 158-166	9/5
4.98	45:46	1:55	8:27	119 115-122	1005	162 160-166	5/8

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 68m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.8%	10:25
37 6.0%	11:12
21 6.9%	10:16
13 5.8%	10:31
See your biggest climbs

Cadence

161 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	4.9	45:03	9:08
Walk	1.3	137	0	36	14:10
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.38%	More
800m	3:58	7:59	46.76%	More
1km	5:08	8:16	47.17%	More
Mile	8:25	8:25	49.05%	More
5k	28:09	9:04	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:45	8:56	50.63
5M	45:58	9:12	49.69
10km	57:52	9:19	49.26
10M	1:35:50	9:35	49.13
Half	2:07:35	9:44	48.43
20M	3:19:48	9:59	49.00
Mara	4:26:00	10:09	49.08

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