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Thu 2nd May 2024 at 7:11am by Quackers JD

Run > General

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Time
23:49
Miles
2.51
Min/mi
9:29
Pacing
82.3%
Stride(cm)
95
Cals
283
Cadence
178
BPM
126
%MHR
69.8
B/mi
1192
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 127/150bpm [756b/km] 70cal
2) 1km - 5:39(5:39/km) 123/129bpm [696b/km] 70cal
3) 1km - 5:41(5:41/km) 127/133bpm [722b/km] 68cal
4) 1km - 6:17(6:17/km) 126/135bpm [792b/km] 72cal
5) 0.05km - 14(5:20/km) 121/123bpm [646b/km] 3cal

5:57 5:39 5:41 6:17 14

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	114 88-129	1224	172 106-182	2/2
0.25	2:29	1:09	9:09	139 128-146	1271	180 176-182	3/0
0.38	3:42	1:13	9:41	141 127-150	1366	180 178-186	2/3
0.50	4:52	1:10	9:19	124 119-129	1156	178 160-182	0/6
0.63	6:00	1:09	9:09	121 118-124	1107	181 178-182	1/3
0.75	7:10	1:10	9:16	122 120-124	1132	180 178-182	1/1
0.88	8:16	1:06	8:51	124 121-127	1097	180 178-182	0/2
1.00	9:25	1:08	9:08	119 116-125	1087	179 174-182	0/3
1.13	10:33	1:08	9:03	122 119-124	1105	181 178-182	1/2
1.25	11:42	1:09	9:12	125 123-129	1150	180 178-182	1/1
1.38	12:51	1:09	9:15	123 120-128	1138	181 176-182	1/2
1.50	13:58	1:07	8:55	125 123-128	1114	181 178-182	2/1
1.63	15:15	1:17	10:18	129 126-133	1328	180 178-182	2/1
1.75	16:18	1:03	8:23	127 124-129	1065	180 178-182	1/0
1.88	17:25	1:07	8:54	129 127-132	1149	181 178-184	1/1
2.00	18:33	1:09	9:08	128 125-130	1170	180 178-182	3/0
2.13	19:44	1:10	9:23	129 125-135	1211	178 176-180	5/0
2.25	20:53	1:09	9:11	132 127-135	1212	180 178-182	1/1
2.38	22:01	1:08	9:07	125 122-129	1140	181 176-184	1/2
2.50	23:44	1:43 +2	13:46	118 102-126	1625	163 66-182	2/0
2.51	23:52	8	9:49	121 120-121	1187	168 166-170	0/1

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	2.5	23:16	9:17
Walk	1.7	115	0	25	1:03:01
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:03	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:52	9:37
5M	49:27	9:53
10km	1:02:15	10:01
10M	1:43:06	10:19
Half	2:17:15	10:29
20M	3:34:56	10:45
Mara	4:46:10	10:55

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