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Thu 2nd May 2024 at 6:55am by runnerbean1963

Run > General

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Time
35:40
Miles
4.01
Min/mi
8:54
Pacing
76.7%
WAVA
57.92
Stride(cm)
109
Cals
403
Cadence
166
BPM
127
%MHR
74.2
B/mi
1129
Asc(m)
63
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 119/132bpm [1045b/mi] 95cal
2) 1mi - 8:37(8:37/mi) 131/134bpm [1130b/mi] 102cal
3) 1mi - 9:09(9:09/mi) 128/134bpm [1171b/mi] 101cal
4) 1mi - 9:04(9:04/mi) 133/136bpm [1205b/mi] 104cal
5) 0.01mi - 3(8:00/mi) 127/127bpm [1016b/mi] 1cal

8:47 8:37 9:09 9:04 3

Pace

13%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	94 72-113	966	160 154-162	0/2
0.25	2:47	1:30 +24	12:02	110 103-117	1323	166 162-168	8/2
0.38	3:50	1:03	8:24	120 118-121	1008	166 164-170	0/12
0.50	4:51	1:00	8:04	122 119-124	984	166 158-170	4/4
0.63	5:58	1:07	8:54	125 123-127	1113	167 164-170	0/6
0.75	7:02	1:04	8:35	129 125-131	1106	168 166-170	6/4
0.88	8:07	1:05	8:39	130 128-130	1124	166 164-168	2/1
1.00	9:10	1:03	8:26	129 128-132	1087	169 166-170	5/1
1.13	10:20	1:10 +6	9:24	132 130-134	1241	168 162-172	5/3
1.25	11:25	1:04	8:34	130 128-130	1113	167 162-170	0/7
1.38	12:29	1:04	8:33	125 124-128	1068	166 162-170	1/8
1.50	13:33	1:05	8:36	129 125-133	1110	168 166-170	2/3
1.63	14:38	1:05	8:37	133 131-134	1146	167 166-170	3/2
1.75	15:42	1:05	8:36	131 131-132	1127	166 164-168	2/1
1.88	16:47	1:05	8:40	132 131-133	1145	167 166-170	2/4
2.00	17:53	1:06	8:49	133 131-134	1172	167 166-170	6/1
2.13	19:00	1:07	8:55	131 130-133	1168	166 164-168	2/5
2.25	20:08	1:07	8:57	130 129-131	1164	165 164-166	2/4
2.38	21:13	1:06	8:47	131 131-133	1151	166 164-168	4/2
2.50	22:58	1:44 +32	13:55	126 113-134	1754	167 164-172	1/3
2.63	24:06	1:09	9:08	124 120-128	1133	169 166-172	3/6
2.75	25:16	1:10	9:16	131 130-133	1214	167 164-170	4/2
2.88	27:14	1:58 +46	15:44	121 104-133	1904	166 162-170	3/3
3.00	28:21	1:07	8:53	129 124-131	1147	167 164-170	2/2
3.13	29:29	1:09	9:10	133 131-134	1218	165 162-166	4/3
3.25	30:39	1:09	9:15	132 131-133	1220	165 164-168	4/2
3.38	31:46	1:07	8:59	134 132-134	1203	165 162-170	2/4
3.50	32:53	1:07	8:55	134 133-136	1195	164 162-166	4/2
3.63	34:02	1:10	9:16	133 131-135	1233	163 162-166	2/3
3.75	35:11	1:08	9:06	133 132-133	1210	162 158-164	2/1
3.88	36:17	1:07	8:55	133 133-134	1186	163 160-164	2/4
4.00	37:43	1:26 +19	11:27	131 125-134	1500	165 162-168	7/6
4.01	37:47	4	8:45	127 127-127	1111	170 170-170	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 31m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	4	35:37	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	5.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.44%	More
800m	4:10	8:24	50.44%	More
1km	5:14	8:26	52.36%	More
Mile	8:35	8:35	54.30%	More
5k	28:43	9:15	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:13	8:46	58.32
5M	45:04	9:01	57.56
10km	56:44	9:08	57.19
10M	1:33:57	9:24	57.20
Half	2:05:06	9:33	56.47
20M	3:15:54	9:48	57.14
Mara	4:20:49	9:57	57.23

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