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Thu 2nd May 2024 at 7:06am by Lorne

Run > General

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Time
24:30
Miles
3.13
Min/mi
7:50
Pacing
91.5%
WAVA
61.47
Stride(cm)
114
Cals
356
Cadence
180
BPM
137
%MHR
80.4
B/mi
1076
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 128/147bpm [1012b/mi] 108cal
2) 1mi - 8:03(8:03/mi) 141/149bpm [1135b/mi] 123cal
3) 1mi - 7:34(7:34/mi) 146/153bpm [1104b/mi] 111cal
4) 0.13mi - 59(7:49/mi) 148/152bpm [1156b/mi] 14cal

7:54 8:03 7:34 59

Pace

12%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	94 62-115	776	175 94-184	1/1
0.25	2:01	59	7:51	117 113-120	919	179 176-182	0/1
0.38	3:03	1:03	8:21	128 117-133	1069	181 176-184	3/1
0.50	4:07	1:03	8:27	135 133-139	1140	180 176-182	4/0
0.63	4:59	52	6:55	133 126-138	920	178 176-180	3/0
0.75	5:58	59	7:55	135 132-137	1069	178 174-182	0/2
0.88	6:53	55	7:22	138 135-141	1018	178 172-182	0/9
1.00	7:54	1:01	8:05	142 134-147	1147	179 172-184	0/5
1.13	8:47	54	7:08	136 132-138	971	178 172-184	3/1
1.25	9:46	58	7:46	141 138-146	1095	182 174-188	0/8
1.38	10:48	1:02	8:19	139 132-143	1155	182 180-186	6/0
1.50	12:00	1:12	9:33	136 129-144	1298	177 172-182	10/0
1.63	13:05	1:05	8:39	145 143-148	1255	179 176-182	11/0
1.75	14:04	59	7:56	145 142-148	1149	182 176-186	7/0
1.88	15:04	1:00	7:58	145 142-148	1156	181 178-184	6/0
2.00	15:58	54	7:13	145 142-147	1045	182 180-186	3/1
2.13	16:55	57	7:34	141 139-143	1067	183 180-186	1/3
2.25	17:50	55	7:23	143 138-147	1057	181 180-184	0/6
2.38	18:46	56	7:26	146 141-149	1086	183 180-188	0/6
2.50	19:44	58	7:42	144 138-149	1108	182 176-186	1/2
2.63	20:41	57	7:38	150 147-152	1145	183 182-186	0/4
2.75	21:39	58	7:42	148 144-151	1139	185 182-186	3/2
2.88	22:35	57	7:35	144 139-148	1093	179 174-184	4/3
3.00	23:31	56	7:28	149 146-152	1113	180 178-184	0/6
3.13	24:30	59	7:49	148 144-152	1158	178 174-182	1/4

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 45m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.2%	8:30
11 2.2%	8:17
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	24:27	7:50
Walk	0.3	94	0	4	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.70%	More
800m	3:40	7:22	54.32%	More
1km	4:35	7:22	56.52%	More
Mile	7:29	7:29	58.68%	More
5k	24:19	7:49	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	24:18	7:49	61.59
5M	40:15	8:03	60.61
10km	50:41	8:09	60.14
10M	1:23:55	8:24	60.08
Half	1:51:44	8:32	59.26
20M	2:54:59	8:45	59.96
Mara	3:52:58	8:54	60.05

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