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Thu 2nd May 2024 at 6:42am by Odeon1085

Bike > General

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Time
44:40
Miles
12.34
Mph
16.6
Pacing
0%
FBI
70.88
Cals
248
BPM
100
%MHR
51.1
B/mi
363
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 3:30(3:30/mi) 94/108bpm [329b/mi] 17cal 17.17/22.17mph
2) 1mi - 3:02(3:02/mi) 99/113bpm [300b/mi] 18cal 19.83/24.63mph
3) 1mi - 3:30(3:30/mi) 106/117bpm [370b/mi] 23cal 17.18/19.73mph
4) 1mi - 3:39(3:39/mi) 108/115bpm [393b/mi] 24cal 16.47/20.41mph
5) 1mi - 3:21(3:21/mi) 95/108bpm [318b/mi] 15cal 17.9/22.92mph
6) 1mi - 4:02(4:02/mi) 94/104bpm [379b/mi] 18cal 14.87/18.62mph
7) 1mi - 3:33(3:33/mi) 97/107bpm [344b/mi] 17cal 16.91/19.58mph
8) 1mi - 3:44(3:44/mi) 111/127bpm [414b/mi] 25cal 16.08/22.04mph
9) 1mi - 3:42(3:42/mi) 104/119bpm [384b/mi] 21cal 16.24/22.87mph
10) 1mi - 3:43(3:43/mi) 108/119bpm [401b/mi] 23cal 16.16/22.15mph
11) 1mi - 4:03(4:03/mi) 98/122bpm [397b/mi] 18cal 14.82/24.53mph
12) 1mi - 3:32(3:32/mi) 111/118bpm [391b/mi] 22cal 17.01/20.98mph
13) 0.34mi - 1:22(3:57/mi) 106/111bpm [419b/mi] 7cal 15.18/17.35mph

3:30 3:02 3:30 3:39 3:21 4:02 3:33 3:44 3:42 3:43 4:03 3:32 1:22

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:53	1:53	15.97	86 70-96	323	7/18
1.00	3:29	1:37	18.63	102 95-108	328	3/6
1.50	5:05	1:36	18.76	108 101-113	345	4/8
2.00	6:31	1:26	21.02	88 72-101	251	0/16
2.50	8:18	1:47	16.85	100 77-110	356	1/8
3.00	10:00	1:43	17.54	109 100-116	373	5/4
3.50	11:47	1:47	16.83	110 103-115	392	8/2
4.00	13:39	1:52	16.12	105 89-112	391	0/11
4.50	15:29	1:50	16.30	98 85-108	361	2/5
5.00	17:00	1:31	19.84	88 74-98	266	0/13
5.50	19:06	2:06 +8	14.26	94 85-103	396	0/5
6.00	21:27	2:21 +17	12.80	92 78-100	431	0/7
6.50	23:09	1:42	17.63	97 93-102	330	1/3
7.00	25:00	1:51	16.21	96 83-107	355	2/4
7.50	27:22	2:21 +26	12.72	102 86-114	481	1/2
8.00	29:10	1:48	16.62	117 95-127	422	2/3
8.50	30:53	1:43	17.47	94 77-114	323	2/4
9.00	32:52	1:59	15.16	110 100-119	435	5/1
9.50	34:44	1:52	16.08	113 108-119	422	2/3
10.00	36:37	1:54 +3	15.84	101 87-112	383	1/7
10.50	38:53	2:15 +14	13.29	88 73-101	397	1/4
11.00	40:54	2:02	14.81	108 99-121	437	3/2
11.50	42:38	1:44	17.28	107 97-117	371	3/2
12.00	44:26	1:48	16.72	112 107-116	402	3/1
12.34	45:48	1:22	15.15	105 98-110	416	2/0

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:24	2:49	More
1km	1:47	2:53	More
Mile	3:00	3:00	More
5k	10:06	3:15	More
5 miles	16:45	3:21	More
10k	21:55	3:32	More
10 miles	36:15	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:31	3:33
20km	45:01	3:37
15 miles	55:16	3:41
20 miles	1:15:37	3:47
40km	1:35:50	3:51
25 miles	1:36:27	3:51
42km	1:41:04	3:52
50 miles	3:25:20	4:06
56 miles	3:52:21	4:09
100 miles	7:17:11	4:22
112 miles	8:14:41	4:25

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