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Thu 2nd May 2024 at 6:55am by iceblue

Run > General

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Time
28:27
Miles
3.18
Min/mi
8:57
Pacing
96.6%
WAVA
60.69
Stride(cm)
99
Cals
208
Cadence
182
BPM
135
%MHR
78.9
B/mi
1207
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 130/139bpm [1151b/mi] 62cal 6.78/7.2mph
2) 1mi - 8:55(8:55/mi) 133/146bpm [1185b/mi] 61cal 6.73/6.97mph
3) 1mi - 9:03(9:03/mi) 145/153bpm [1312b/mi] 73cal 6.63/6.85mph
4) 0.18mi - 1:38(9:10/mi) 145/148bpm [1329b/mi] 12cal 6.55/6.82mph

8:51 8:55 9:03 1:38

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	113 79-132	1044	181 114-190	0/8
0.25	2:16	1:07	8:55	126 125-129	1123	186 184-188	0/4
0.38	3:23	1:07	8:53	127 124-130	1128	184 182-186	3/2
0.50	4:29	1:06	8:50	133 129-137	1174	184 182-186	5/2
0.63	5:33	1:04	8:29	137 135-139	1162	185 182-186	0/8
0.75	6:39	1:07	8:53	135 133-138	1199	184 182-186	0/10
0.88	7:46	1:07	8:55	135 133-137	1205	185 184-188	5/1
1.00	8:52	1:06	8:46	137 135-139	1200	184 182-186	5/5
1.13	9:58	1:06	8:49	131 123-143	1156	184 182-186	3/2
1.25	11:02	1:04	8:36	128 122-130	1100	183 180-186	5/9
1.38	12:08	1:05	8:44	122 117-125	1065	183 180-184	4/5
1.50	13:16	1:08	9:00	123 113-128	1107	182 180-186	8/1
1.63	14:20	1:05	8:37	135 123-142	1163	184 180-188	1/3
1.75	15:28	1:08	9:06	140 138-142	1274	181 178-184	0/4
1.88	16:39	1:11	9:26	139 137-142	1312	178 176-180	11/4
2.00	17:47	1:08	9:02	142 138-145	1283	182 180-184	3/7
2.13	18:54	1:07	8:56	142 139-146	1268	183 180-186	3/4
2.25	20:00	1:06	8:45	144 140-147	1261	184 182-186	9/2
2.38	21:07	1:08	9:03	148 144-153	1339	182 180-184	2/6
2.50	22:14	1:07	8:53	147 143-150	1306	181 178-186	8/4
2.63	23:24	1:10	9:18	146 143-148	1358	179 176-182	7/1
2.75	24:36	1:12	9:34	146 143-148	1398	177 176-178	8/5
2.88	25:44	1:08	9:07	145 142-146	1321	179 178-180	6/1
3.00	26:50	1:06	8:47	146 144-147	1282	182 180-184	7/4
3.13	27:58	1:08	9:04	145 143-147	1316	182 180-184	2/5
3.18	28:28	30	9:27	145 144-147	1371	179 176-184	6/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	8:53
See your biggest climbs

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.2	28:25	8:57
Walk	0.2	132	0	3	58:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.17%	More
800m	4:20	8:42	50.17%	More
1km	5:25	8:43	52.24%	More
Mile	8:44	8:44	55.18%	More
5k	27:45	8:56	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.76
5km	27:45	8:56	60.73
5M	45:58	9:12	59.87
10km	57:52	9:19	59.55
10M	1:35:50	9:35	59.28
Half	2:07:35	9:44	58.18
20M	3:19:48	9:59	58.50
Mara	4:26:01	10:09	58.21

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