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Wed 1st May 2024 at 6:20pm by xineoph

Run > General

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Time
59:18
Miles
3.31
Min/mi
17:55
Pacing
79.6%
WAVA
28.31
Stride(cm)
69
Cals
504
Cadence
130
BPM
99
%MHR
54.8
B/mi
1766
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 149/165bpm [2098b/mi] 218cal 4.26/6.89mph
2) 1mi - 19:39(19:39/mi) 103/164bpm [2025b/mi] 152cal 3.05/6.05mph
3) 1mi - 19:10(19:10/mi) 67/87bpm [1284b/mi] 96cal 3.13/3.72mph
4) 0.31mi - 6:24(20:45/mi) 62/78bpm [1287b/mi] 38cal 2.89/3.44mph

14:05 19:39 19:10 6:24

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	140 108-152	2569	163 158-172	5/15
0.25	4:32	2:14	17:53	145 127-154	2593	171 142-214	4/14
0.38	6:30	1:58 +43	15:43	149 135-154	2341	167 162-174	4/13
0.50	7:58	1:28	11:45	153 149-158	1797	164 82-174	4/14
0.63	10:04	2:06	16:50	146 124-159	2457	158 104-172	11/7
0.75	11:33	1:29	11:53	156 152-161	1855	162 152-166	11/2
0.88	14:03	2:30 +45	19:58	152 132-160	3035	148 80-166	9/3
1.00	15:34	1:31	12:08	158 151-164	1917	166 162-172	7/0
1.13	17:54	2:20	18:40	132 89-164	2464	126 82-168	8/0
1.25	20:43	2:50	22:36	90 82-120	2034	117 86-160	7/1
1.38	23:05	2:22	18:55	125 97-149	2366	130 96-166	11/0
1.50	25:42	2:36	20:52	91 85-97	1898	107 98-112	7/2
1.63	28:31	2:49	22:35	92 82-105	2078	110 104-114	6/2
1.75	30:22	1:51	14:47	104 78-129	1538	138 82-168	3/4
1.88	33:02	2:40	21:17	99 79-131	2107	124 94-162	4/2
2.00	35:15	2:13	17:47	96 81-115	1707	126 110-164	2/2
2.13	37:50	2:35	20:43	81 76-87	1679	114 104-118	2/3
2.25	40:20	2:29	19:53	65 58-81	1292	116 114-120	2/4
2.38	42:50	2:31	20:07	72 67-78	1449	118 110-122	3/1
2.50	45:15	2:25	19:19	67 58-76	1294	118 112-122	1/3
2.63	47:32	2:16	18:10	65 58-72	1181	118 112-122	2/2
2.75	49:50	2:18	18:26	65 59-71	1199	120 118-124	1/5
2.88	52:10	2:20	18:37	60 55-65	1117	118 112-126	0/12
3.00	54:26	2:17	18:14	59 57-64	1076	120 118-124	4/10
3.13	57:20	2:53	23:06	58 53-64	1340	107 86-124	11/0
3.25	59:44	2:25	19:18	64 53-77	1235	112 90-122	5/1
3.30	1:00:45	1:01	18:28	66 60-71	1218	119 114-120	0/1

Heart

99/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 66m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.8%	19:43
19 4.9%	21:05
12 5.0%	12:09
See your biggest climbs

Cadence

130 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	164	1.3	16:31	14:05
Walk	67.9	113	2	42:15	20:50
Still	0.9	-	-	32	-
Pause	2.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	27.55%	More
800m	6:49	13:42	30.65%	More
1km	8:42	13:59	31.29%	More
Mile	15:21	15:21	30.10%	More
5k	56:43	18:15	27.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	32.15
5km	55:01	17:42	28.60
5M	1:36:39	19:20	26.60
10km	2:05:01	20:07	25.72
10M	3:39:38	21:58	24.24
Half	5:02:23	23:05	23.14
20M	8:19:05	24:57	22.22
Mara	11:27:08	26:14	21.52

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