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Thu 2nd May 2024 at 5:27am by mcguckin

Run > General

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Time
38:53
Miles
3.74
Min/mi
10:24
Pacing
87.1%
WAVA
57.43
Stride(cm)
91
Cals
337
Watts
244
Cadence
170
BPM
122
%MHR
65.8
B/mi
1266
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 113/129bpm [752b/km] 86/91rpm 234/286W 9.01/12.14kmph
2) 1km - 6:31(6:31/km) 120/126bpm [783b/km] 85/88rpm 251/329W 9.2/12.35kmph
3) 1km - 6:25(6:26/km) 124/143bpm [797b/km] 85/88rpm 259/313W 9.33/11.59kmph
4) 1km - 6:06(6:06/km) 125/130bpm [763b/km] 85/90rpm 251/279W 9.83/10.77kmph
5) 1km - 5:53(5:54/km) 125/128bpm [737b/km] 84/88rpm 245/294W 10.17/11.93kmph
6) 1km - 7:02(7:02/km) 125/134bpm [879b/km] 84/88rpm 225/322W 8.53/11.3kmph

6:39 6:31 6:25 6:06 5:53 7:02

Pace

15%

22%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	97 72-109	1160	173 48-176	202 56-276	1/0
0.25	2:49	1:19	10:32	111 106-120	1168	174 168-182	233 194-280	0/3
0.38	4:11	1:22	11:00	118 113-128	1297	169 168-174	259 240-276	5/0
0.50	5:24	1:13	9:47	122 118-129	1194	172 172-176	250 214-286	1/0
0.63	6:40	1:15	10:00	118 115-121	1181	171 168-172	238 214-284	0/3
0.75	8:02	1:22	10:57	115 113-118	1260	170 168-176	222 184-270	0/4
0.88	9:22	1:21	10:44	122 118-124	1310	169 168-170	274 224-328	3/0
1.00	10:45	1:23	11:04	121 118-126	1339	168 168-170	260 224-308	3/0
1.13	11:58	1:13	9:41	121 119-124	1172	170 168-176	248 224-280	1/0
1.25	13:13	1:15	10:04	120 119-122	1208	169 164-170	253 236-272	0/0
1.38	14:33	1:20	10:38	128 122-132	1361	168 164-170	265 246-292	4/0
1.50	15:46	1:13	9:43	134 117-143	1303	169 168-170	286 226-312	3/0
1.63	17:06	1:19	10:36	122 117-126	1293	169 168-176	265 230-302	3/0
1.75	18:25	1:19	10:33	117 114-122	1235	170 158-176	229 174-278	0/1
1.88	19:40	1:15	10:01	121 117-127	1212	170 168-176	247 214-272	1/0
2.00	21:03	1:23	11:01	120 116-128	1322	169 156-172	230 136-266	1/1
2.13	22:19	1:16	10:12	124 122-129	1264	172 168-180	257 232-272	2/0
2.25	23:29	1:10	9:20	127 125-130	1186	172 172-176	253 236-270	0/0
2.38	24:38	1:09	9:13	128 127-130	1179	171 170-176	267 260-278	0/0
2.50	25:48	1:09	9:15	125 123-128	1157	170 168-170	253 230-268	0/2
2.63	26:56	1:09	9:10	124 121-127	1137	169 168-170	246 214-270	1/1
2.75	28:08	1:12	9:36	127 126-128	1219	169 168-174	265 246-294	0/0
2.88	29:17	1:09	9:09	126 125-127	1153	170 168-176	239 222-252	0/4
3.00	30:26	1:10	9:16	125 121-127	1159	168 164-170	249 202-280	0/4
3.13	31:47	1:21	10:47	122 117-128	1315	168 158-170	224 74-280	3/0
3.25	33:06	1:18	10:26	129 128-131	1346	168 168-170	255 230-290	3/0
3.38	34:24	1:18	10:27	128 125-134	1338	170 168-176	246 212-272	0/1
3.50	35:36	1:12	9:36	126 122-128	1210	170 168-176	232 192-256	1/4
3.63	37:27	1:51	14:49	123 119-127	1823	166 84-170	193 4-298	3/0
3.74	38:50	1:23	12:04	118 115-122	1423	169 152-176	217 130-322	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 38:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (328 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	3.7	38:27	10:17
Walk	0.1	81	0	3	19:39
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	47.09%	More
800m	4:34	9:11	53.82%	More
1km	5:43	9:13	55.81%	More
Mile	9:21	9:21	57.70%	More
5k	31:14	10:03	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	56.24
5km	31:57	10:17	57.70
5M	52:54	10:35	56.78
10km	1:06:36	10:43	56.36
10M	1:50:17	11:02	56.58
Half	2:26:50	11:13	55.96
20M	3:49:56	11:30	56.64
Mara	5:06:08	11:41	56.71

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