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Thu 2nd May 2024 at 6:38am by jonbev

Walk > General

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Time
27:53
Miles
1.44
Min/mi
19:22
Pacing
0%
Stride(cm)
74
Cals
137
Cadence
113
BPM
88
%MHR
46
B/mi
1709
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 12:31(12:31/km) 87/97bpm [1089b/km] 59cal 52/64rpm
2) 1km - 11:36(11:36/km) 89/94bpm [1032b/km] 59cal 53/60rpm
3) 0.32km - 3:46(11:36/km) 90/93bpm [1044b/km] 19cal 51/62rpm

12:31 11:36 3:46

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	83 77-94	1792	111 102-116	1/0
0.13	2:36	1:15	20:08	88 81-95	1771	112 104-122	0/1
0.19	3:45	1:08	18:11	94 91-97	1709	115 112-118	1/0
0.25	4:58	1:13	19:30	90 86-93	1755	112 108-114	1/0
0.31	6:10	1:12	19:16	88 86-89	1695	114 112-116	0/1
0.38	7:26	1:16	20:14	89 85-93	1801	111 98-128	0/0
0.44	8:36	1:10	18:36	89 86-92	1655	113 110-118	1/0
0.50	10:04	1:29	23:37	85 84-88	2007	112 106-116	0/1
0.56	11:17	1:12	19:18	86 84-88	1660	113 110-116	0/2
0.63	12:36	1:19	21:03	84 83-86	1768	112 104-116	0/1
0.69	13:47	1:12	19:09	87 85-89	1665	112 100-118	1/0
0.75	14:59	1:12	19:11	90 89-93	1727	112 108-116	2/0
0.81	16:11	1:12	19:05	91 88-94	1736	114 112-116	1/0
0.88	17:27	1:16	20:14	88 83-91	1780	116 112-118	0/1
0.94	18:35	1:08	18:15	87 84-90	1588	115 110-116	0/1
1.00	19:42	1:07	17:48	88 86-90	1566	115 110-118	0/1
1.06	20:47	1:05	17:16	91 89-92	1571	115 112-118	1/0
1.13	21:55	1:08	18:07	89 88-91	1613	114 106-118	0/1
1.19	23:05	1:10	18:44	88 86-90	1648	113 108-118	1/1
1.25	24:15	1:10	18:45	88 86-90	1651	112 108-114	0/0
1.31	25:23	1:08	18:05	90 88-92	1628	114 112-116	1/1
1.38	26:30	1:07	17:59	92 89-93	1655	114 110-122	0/1
1.44	27:45	1:15	19:56	89 87-91	1775	113 110-116	0/1
1.44	27:53	8	21:26	87 87-87	1865	106 106-106	0/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:59	18:04	More
1km	11:23	18:20	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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