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Thu 2nd May 2024 at 6:22am by MartinH - MH Health & Fitness

Run > Easy

windy

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Time
45:45
Miles
6.02
Min/mi
7:36
Pacing
41.9%
WAVA
62.83
Stride(cm)
121
Cals
678
Cadence
175
BPM
134
%MHR
76.4
B/mi
1017
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Easy Effort Run
Legs feeling much better after taking yesterday off.

Started with most of the first two miles in to quite a strong headwind. Although I kept effort easy, my HR was higher (when looking back at it) than it normally is for those miles. It didn't feel high when running so unsure if I am fighting something?

HR seemed to calm down once out of the worst of the wind and got back to slightly above normal levels.

Calves were ever so slightly noticeable but feel almost back to normal. Everything seems to have recovered.

Stopped in the last mile to vote

1) 1mi - 7:20(7:20/mi) 133/141bpm [975b/mi] 111cal
2) 1mi - 7:28(7:28/mi) 141/147bpm [1053b/mi] 117cal
3) 1mi - 7:35(7:35/mi) 133/140bpm [1009b/mi] 109cal
4) 1mi - 7:42(7:42/mi) 132/138bpm [1016b/mi] 112cal
5) 1mi - 7:48(7:48/mi) 137/141bpm [1070b/mi] 117cal
6) 1mi - 7:45(7:45/mi) 133/142bpm [1032b/mi] 110cal
7) 0.02mi - 6(7:01/mi) 128/128bpm [897b/mi] 2cal

7:20 7:28 7:35 7:42 7:48 7:45 6

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	126 84-141	950	175 172-182	10/0
0.50	3:47	1:54	7:35	137 132-141	1038	175 172-184	7/4
0.75	5:35	1:48	7:12	133 130-137	958	177 174-190	1/6
1.00	7:20	1:45	7:00	132 115-139	923	177 174-182	2/4
1.25	9:08	1:48	7:12	139 136-141	1000	179 176-184	2/7
1.50	10:52	1:45	6:58	139 136-144	969	179 176-188	4/13
1.75	12:49	1:57	7:47	141 137-147	1097	178 174-184	7/4
2.00	14:48	1:59	7:55	143 137-145	1132	175 174-180	10/2
2.25	16:39	1:51	7:25	132 120-138	979	173 170-176	0/8
2.50	18:36	1:57	7:47	133 127-138	1036	175 172-178	3/6
2.75	20:26	1:50	7:21	133 130-135	978	175 174-178	1/7
3.00	22:23	1:57	7:47	135 124-140	1051	173 172-176	4/7
3.25	24:13	1:50	7:22	130 127-134	957	172 170-176	1/9
3.50	26:06	1:53	7:31	133 128-137	1001	173 170-184	5/6
3.75	28:06	1:59	7:57	129 113-138	1026	175 172-186	6/1
4.00	30:04	1:59	7:56	134 132-135	1062	175 172-192	5/1
4.25	31:57	1:53	7:32	138 135-139	1040	173 172-178	6/0
4.50	33:56	1:59	7:55	134 114-140	1061	175 172-178	5/1
4.75	35:55	1:59	7:55	137 134-139	1085	174 170-178	4/2
5.00	37:53	1:58	7:52	138 134-141	1085	175 170-182	5/5
5.25	39:51	1:58	7:53	135 130-142	1064	175 170-182	10/1
5.50	44:39	4:48 +2:54	19:11	126 103-141	2417	173 170-176	4/1
5.75	46:35	1:57	7:46	136 130-139	1057	173 170-176	4/3
6.00	48:33	1:57	7:49	129 125-132	1007	172 168-176	1/7
6.02	48:40	7	8:01	128 128-128	1026	166 166-166	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 43m, Flat prediction 40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	7:52
17 1.7%	12:11
15 2.8%	8:02
14 2.7%	7:32
See your biggest climbs

Cadence

175 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	6	45:46	7:36
Walk	6.0	140	0	2:54	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.82%	More
800m	3:31	7:05	55.08%	More
1km	4:24	7:05	57.45%	More
Mile	7:06	7:06	60.49%	More
5k	23:07	7:26	63.21%	More
5 miles	37:51	7:34	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	22:51	7:21	63.93
5M	37:39	7:32	63.19
10km	47:18	7:37	62.81
10M	1:17:57	7:48	63.00
Half	1:43:30	7:54	62.30
20M	2:41:24	8:04	63.31
Mara	3:34:18	8:11	63.58

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