Thu 2nd May 2024 at 5:45am by FitterStu

Run > Dog Running

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Time
44:25
Miles
1.26
Min/mi
35:15
Pacing
0%
WAVA
13.38
Stride(cm)
25
Cals
490
Cadence
182
BPM
91
%MHR
53.5
B/mi
3225
Asc(m)
25
Hillscore
7
Surface
Trail

Notes & Comments

Dogs

14:02 11:44 10:14 10:14 4:48

Pace

61%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	71 58-89	787	180 114-192	1/2
0.13	1:32	50	13:28	94 86-101	1266	185 182-190	0/2
0.19	2:18	46	12:12	99 92-102	1208	188 184-190	1/1
0.25	3:36	1:18 +37	20:53	95 78-104	1984	186 178-194	1/1
0.31	4:21	45	11:57	88 78-94	1051	189 186-192	0/1
0.38	5:07	47	12:25	95 90-99	1179	161 132-188	1/0
0.44	5:55	48	12:46	98 94-106	1251	189 186-192	0/1
0.50	6:36	40	10:47	105 102-108	1133	189 186-190	1/0
0.56	7:59	1:24 +42	22:17	93 82-105	2072	187 182-190	5/0
0.63	8:46	47	12:25	91 85-96	1130	186 184-190	4/0
0.69	9:42	56	15:01	103 96-108	1546	183 124-190	1/1
0.75	10:32	50	13:13	101 95-107	1334	186 184-190	1/1
0.81	14:04	3:33 +1:24	56:43	91 66-106	5161	177 94-190	0/7
0.88	16:50	2:45 +1:33	44:04	81 56-103	3569	176 118-190	2/1
0.94	17:35	46	12:09	84 67-99	1020	189 180-196	1/0
1.00	19:18	1:43 +1:02	27:24	87 70-103	2384	189 186-196	1/0
1.06	19:58	40	10:34	88 74-100	930	188 186-190	1/1
1.13	21:00	1:02	16:38	101 94-106	1680	190 188-192	0/2
1.19	21:46	46	12:11	94 89-100	1146	174 96-190	2/0
1.25	43:24	21:39 +21:49	5:46:17	87 61-109	30126	178 126-192	1/1
1.26	44:25	1:01	1:46:41	81 76-85	8641	184 182-188	0/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	16:21
See your biggest climbs

Cadence

182 (196 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	187	1.2	11:33	11:59
Walk	58.3	117	0	27:40	11:24:03
Still	4.5	-	-	2:09	-
Pause	6.4	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	30.02%	More
800m	6:32	13:09	31.68%	More
1km	8:41	13:59	31.05%	More
Mile	19:06	19:06	23.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:58	33:58	13.48
5km	2:06:32	40:44	12.33
5M	3:39:45	43:57	11.59
10km	4:42:45	45:30	11.27
10M	8:11:02	49:06	10.74
Half	11:11:40	51:16	10.32
20M	18:17:16	54:52	10.01
Mara	25:00:53	57:17	9.76

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