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Thu 2nd May 2024 at 5:41am by gseymour

Run > General

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Time
1:26:49
Miles
12.11
Min/mi
7:10
Pacing
88.4%
Stride(cm)
124
Cals
1395
Watts
434
Cadence
181
BPM
162
B/mi
1164
Asc(m)
254
Hillscore
22
Surface
Road

Notes & Comments

1) 12.11mi - 1:26:49(7:10/mi) 162/174bpm [1162b/mi] 1395cal 433/639W

1:26:49

Pace

15%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	140 69-151	1073	182 176-188	434 372-549	16/3
1.00	7:33	3:43	7:27	155 148-161	1155	183 180-190	456 398-521	18/3
1.50	11:10	3:37	7:14	159 153-162	1150	183 180-184	444 366-520	15/4
2.00	14:51	3:41	7:21	158 153-163	1162	181 176-184	440 401-510	9/3
2.50	18:30	3:39	7:19	158 154-162	1156	180 176-184	423 379-500	18/4
3.00	21:45	3:15	6:30	157 152-160	1021	182 178-184	409 354-469	3/24
3.50	25:47	4:02	8:03	159 152-168	1280	178 172-186	420 287-626	28/21
4.00	29:30	3:43	7:26	163 158-167	1211	180 176-184	421 364-493	17/5
4.50	33:09	3:40	7:19	159 150-163	1163	178 174-182	407 331-513	9/7
5.00	36:33	3:23	6:47	157 154-164	1064	180 176-184	390 315-500	4/24
5.50	40:01	3:28	6:56	160 155-167	1110	180 174-184	402 301-573	8/21
6.00	44:04	4:03	8:06	165 156-170	1338	179 172-186	440 330-581	26/13
6.50	47:29	3:25	6:50	166 159-171	1135	181 178-184	433 348-497	16/9
7.00	50:49	3:20	6:41	165 161-168	1102	182 178-184	469 436-546	2/21
7.50	54:37	3:48	7:35	167 161-172	1267	180 174-186	466 361-582	15/11
8.00	58:26	3:49	7:38	168 164-172	1282	179 174-184	449 361-555	28/1
8.50	1:02:07	3:41	7:22	167 163-172	1231	179 174-184	463 379-557	8/13
9.00	1:05:14	3:07	6:15	165 160-169	1030	182 176-190	433 343-492	3/26
9.50	1:09:28	4:14	8:28	168 163-172	1423	178 172-188	465 366-639	32/17
10.00	1:13:04	3:36	7:11	168 164-171	1207	180 176-188	433 376-485	15/2
10.50	1:16:18	3:14	6:28	168 163-173	1086	182 178-186	448 397-514	2/19
11.00	1:19:35	3:17	6:35	169 166-171	1112	181 178-186	411 366-463	3/12
11.50	1:22:45	3:10	6:20	170 165-174	1076	182 178-188	430 357-493	2/20
12.00	1:26:06	3:21	6:41	169 166-173	1130	181 176-184	418 374-449	2/11
12.11	1:26:48	42	6:40	168 164-170	1120	180 176-184	399 329-440	0/6

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 61m, Flat prediction 1:21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.2%	7:56
43 4.6%	8:36
41 4.1%	8:06
38 4.5%	8:27
21 2.3%	7:33
18 2.6%	7:29
See your biggest climbs

Power

434W (639 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	12.1	1:26:48	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:05	6:12	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	21:20	6:52	0.00%	More
5 miles	35:15	7:03	0.00%	More
10k	43:32	7:00	0.00%	More
10 miles	1:11:06	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:32	6:37
5M	34:00	6:48
10km	42:48	6:53
10M	1:10:52	7:05
Half	1:34:21	7:12
20M	2:27:46	7:23
Mara	3:16:44	7:31

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