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Thu 2nd May 2024 at 5:51am by npsmith

Run > General
  • Time
    1:03:09
  • Miles
    9.00
  • Min/mi
    7:01
  • Pacing
    94.2%
  • Stride(cm)
    130
  • Cals
    799
  • Cadence
    176
  • BPM
    128
  • B/mi
    901
  • Asc(m)
    282
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 118/128bpm [552b/km] 54cal
2) 1km - 4:32(4:32/km) 124/131bpm [561b/km] 56cal
3) 1km - 4:26(4:26/km) 127/131bpm [564b/km] 56cal
4) 1km - 4:13(4:13/km) 127/133bpm [536b/km] 53cal
5) 1km - 4:18(4:18/km) 125/136bpm [538b/km] 52cal
6) 1km - 4:24(4:24/km) 131/137bpm [576b/km] 56cal
7) 1km - 4:18(4:18/km) 127/134bpm [547b/km] 52cal
8) 1km - 4:20(4:20/km) 133/136bpm [576b/km] 56cal
9) 1km - 4:23(4:23/km) 129/138bpm [566b/km] 53cal
10) 1km - 4:12(4:12/km) 132/138bpm [554b/km] 54cal
11) 1km - 4:18(4:18/km) 128/132bpm [551b/km] 55cal
12) 1km - 4:26(4:26/km) 134/139bpm [594b/km] 57cal
13) 1km - 4:24(4:24/km) 131/136bpm [575b/km] 58cal
14) 1km - 4:18(4:18/km) 132/135bpm [567b/km] 60cal
15) 0.48km - 1:57(4:04/km) 130/133bpm [529b/km] 27cal
4:41 4:32 4:26 4:13 4:18 4:24 4:18 4:20 4:23 4:12 4:18 4:26 4:24 4:18 1:57

Pace

1% 32% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 110 58-127 862 170 114-174 11/11
0.50 3:45 1:48 7:11 123 121-127 884 173 172-178 14/13
0.75 5:39 1:53 7:33 127 121-131 960 175 174-178 14/2
1.00 7:30 1:51 7:25 123 118-127 913 175 174-178 5/15
1.25 9:16 1:45 7:02 124 121-128 872 175 172-178 15/10
1.50 11:02 1:47 7:07 126 123-129 896 176 174-178 4/13
1.75 12:49 1:47 7:06 127 125-130 903 176 174-178 8/11
2.00 14:35 1:46 7:04 127 124-131 898 177 172-178 12/8
2.25 16:15 1:40 6:40 126 123-132 839 177 174-180 14/9
2.50 17:59 1:44 6:57 129 124-133 897 177 174-178 4/14
2.75 19:45 1:46 7:02 125 123-127 880 176 174-178 20/7
3.00 21:22 1:37 6:28 123 119-126 795 177 174-180 10/27
3.25 23:12 1:51 7:22 131 121-137 965 178 176-180 15/2
3.50 24:57 1:45 6:59 131 125-133 914 178 176-180 11/10
3.75 26:43 1:46 7:06 129 126-132 915 177 174-180 14/7
4.00 28:28 1:44 6:57 126 122-130 875 177 174-180 7/16
4.25 30:09 1:42 6:47 127 125-130 862 177 174-178 10/16
4.50 31:55 1:45 7:02 133 128-136 935 178 176-180 7/5
4.75 33:40 1:45 7:00 132 129-136 924 177 176-178 16/9
5.00 35:27 1:47 7:07 132 129-134 940 177 174-180 6/10
5.25 37:13 1:46 7:04 129 128-131 911 176 174-178 12/6
5.50 39:01 1:48 7:13 128 125-130 925 177 174-180 5/13
5.75 40:38 1:37 6:29 134 128-138 868 176 172-178 13/8
6.00 42:19 1:41 6:42 133 130-137 891 177 174-180 13/16
6.25 44:03 1:44 6:57 129 126-131 897 176 174-180 6/8
6.50 45:48 1:45 7:02 131 128-132 921 176 174-178 8/6
6.75 47:29 1:40 6:41 126 123-131 843 176 174-178 4/20
7.00 49:16 1:47 7:09 133 123-139 950 177 174-180 16/6
7.25 51:01 1:45 7:01 134 131-136 940 177 174-178 13/14
7.50 52:49 1:48 7:11 131 128-133 942 177 174-178 10/8
7.75 54:35 1:46 7:05 128 125-133 907 177 174-180 12/14
8.00 56:21 1:46 7:04 134 130-136 947 176 172-178 8/5
8.25 58:07 1:45 7:01 130 129-132 913 176 174-178 11/5
8.50 59:52 1:45 7:00 131 129-135 916 176 174-178 4/6
8.75 1:01:33 1:41 6:43 133 130-135 894 176 174-180 6/12
8.99 1:03:09 1:36 6:36 129 126-133 852 176 174-178 7/9

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 282m, Range 34m, Flat prediction 1:02:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.7% 7:35
15 3.6% 7:08
13 7.5% 7:09
11 6.2% 7:16
11 8.0% 7:02
11 9.3% 7:22
See your biggest climbs

Cadence

176 (180 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9 1:03:09 7:01
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 0.00% More
800m 3:16 6:34 0.00% More
1km 4:06 6:36 0.00% More
Mile 6:46 6:46 0.00% More
5k 21:28 6:55 0.00% More
5 miles 34:38 6:56 0.00% More
10k 43:11 6:57 0.00% More

Predictions

Dist Time Per Mile
1M 6:09 6:09
5km 20:27 6:35
5M 33:52 6:46
10km 42:38 6:52
10M 1:10:37 7:04
Half 1:34:01 7:11
20M 2:27:13 7:22
Mara 3:16:01 7:29
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