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Thu 2nd May 2024 at 6:25am by Pegg

Run > General

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Time
29:46
Miles
2.61
Min/mi
11:24
Pacing
65.5%
WAVA
45.56
Stride(cm)
86
Cals
305
Cadence
163
BPM
149
%MHR
65.4
B/mi
1694
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 146/156bpm [1578b/mi] 73cal
2) 0.21mi - 2:40(12:30/mi) 152/158bpm [1899b/mi] 28cal
3) 0.62mi - 8:19(13:24/mi) 144/156bpm [1929b/mi] 79cal
4) 0.62mi - 6:50(11:00/mi) 147/162bpm [1616b/mi] 66cal
5) 0.54mi - 5:14(9:44/mi) 159/167bpm [1547b/mi] 59cal

6:43 2:40 8:19 6:50 5:14

Pace

38%

12%

22%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	128 100-144	1505	167 162-172	6/1
0.25	2:46	1:18	10:22	147 144-149	1523	170 166-172	0/5
0.38	4:05	1:19	10:35	152 149-154	1609	168 164-170	7/3
0.50	5:24	1:19	10:32	153 149-154	1611	169 166-170	4/3
0.63	6:44	1:20	10:37	153 150-157	1623	167 166-170	3/1
0.75	8:02	1:18	10:22	156 154-158	1618	167 162-170	5/4
0.88	10:57	2:55 +1:00	23:20	140 106-156	3266	153 124-174	5/3
1.00	12:27	1:30	12:03	145 128-156	1746	167 156-170	9/2
1.13	14:22	1:56 +27	15:25	143 136-156	2203	169 162-172	4/5
1.25	16:18	1:56	15:28	146 142-149	2259	139 116-170	7/1
1.38	18:30	2:11 +22	17:30	151 144-156	2642	140 108-170	11/0
1.50	20:08	1:38	13:03	146 141-152	1905	154 112-178	4/5
1.63	22:07	1:59 +18	15:52	136 120-145	2158	161 126-176	8/6
1.75	23:35	1:28	11:46	141 126-147	1659	170 166-176	1/17
1.88	24:42	1:08	9:01	150 144-158	1352	170 168-172	2/7
2.00	25:52	1:10	9:19	159 158-162	1482	171 168-174	3/2
2.13	27:07	1:15	9:57	160 159-164	1592	170 170-170	0/5
2.25	28:19	1:12	9:37	161 160-167	1548	170 166-170	1/3
2.38	29:32	1:13	9:47	164 160-167	1603	170 166-174	1/2
2.50	30:39	1:07	8:52	162 157-166	1437	171 168-180	0/4
2.61	32:29	1:50 +36	15:59	149 139-160	2382	165 104-174	5/6

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	15:29
See your biggest climbs

Cadence

163 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	169	2.4	25:06	11:26
Walk	13.8	126	0.2	4:47	20:16
Still	1.4	-	-	29	-
Pause	6.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.27%	More
800m	4:40	9:24	44.93%	More
1km	5:51	9:26	46.71%	More
Mile	10:30	10:30	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:48	11:31	45.56
5M	59:18	11:52	44.87
10km	1:14:39	12:01	44.62
10M	2:03:37	12:22	44.38
Half	2:44:35	12:34	43.52
20M	4:17:44	12:53	43.71
Mara	5:43:09	13:06	43.47

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