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Wed 1st May 2024 at 5:24pm by Kelvin

Walk > General

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Time
35:37
Miles
1.75
Min/mi
20:21
Pacing
0%
Stride(cm)
69
Cals
201
Cadence
116
BPM
89
B/mi
1812
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 89/107bpm [1877b/mi] 121cal 49/62rpm 2.85/3.3mph
2) 0.75mi - 14:31(19:22/mi) 89/103bpm [1724b/mi] 80cal 54/62rpm 3.1/3.55mph

21:05 14:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4	4	1:03	82 80-82	86	2/0
0.13	1:25	1:21	21:36	84 78-94	1814	19/4
0.19	2:57	1:32	24:30	89 80-95	2181	16/1
0.25	3:55	59	15:39	81 77-90	1268	14/0
0.31	5:12	1:17	20:29	96 92-99	1966	17/21
0.38	6:27	1:15	19:52	93 91-95	1848	11/3
0.44	7:43	1:16	20:20	93 91-94	1891	9/5
0.50	8:58	1:15	20:03	92 89-95	1845	6/8
0.56	10:10	1:11	19:00	92 90-94	1748	12/7
0.63	11:22	1:12	19:17	92 90-95	1773	11/4
0.69	12:40	1:18	20:47	100 96-103	2078	7/4
0.75	15:17	2:37	41:54	88 73-101	3687	6/0
0.81	16:46	1:29	23:44	80 76-85	1898	8/6
0.88	18:43	1:57	31:16	86 74-105	2688	9/1
0.94	19:57	1:14	19:48	96 82-107	1900	7/7
1.00	21:04	1:07	17:54	85 83-87	1521	4/16
1.06	22:35	1:31	24:12	81 76-86	1960	1/11
1.13	23:47	1:12	19:12	90 86-91	1728	6/10
1.19	24:56	1:09	18:24	88 87-90	1619	3/7
1.25	26:07	1:10	18:47	88 86-92	1654	4/9
1.31	27:19	1:12	19:16	89 85-92	1715	6/4
1.38	28:28	1:09	18:28	88 85-90	1625	4/6
1.44	29:38	1:09	18:30	92 90-93	1702	0/7
1.50	30:45	1:07	17:59	91 87-96	1637	10/5
1.56	31:52	1:07	18:00	87 85-89	1566	5/8
1.63	33:04	1:11	19:01	89 85-92	1692	8/5
1.69	34:18	1:15	19:54	92 85-99	1831	16/4
1.75	35:36	1:18	20:45	98 91-103	2034	8/9

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 37.2%	19:53
21 19.5%	19:40
20 10.9%	10:20
See your biggest climbs

Cadence

116 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:09	18:25	More
1km	11:29	18:28	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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