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Thu 2nd May 2024 at 6:23am by Mr G - #thatrunguy

Run > General

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Time
32:53
Miles
1.52
Min/mi
21:38
Pacing
84.3%
WAVA
22.12
Stride(cm)
68
Cals
134
Watts
92
Cadence
110
BPM
75
%MHR
43.9
B/mi
1625
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 71/95bpm [1476b/mi] 90cal 89/168W
2) 0.52mi - 12:06(23:21/mi) 83/98bpm [1939b/mi] 44cal 74/184W

20:47 12:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	76 72-82	1778	108 88-112	81 47-98	1/3
0.13	2:43	1:15	19:57	59 55-72	1177	112 108-116	96 85-116	1/2
0.19	4:03	1:20	21:24	59 56-65	1262	114 106-120	87 27-105	1/3
0.25	5:27	1:24	22:26	58 53-65	1301	109 104-112	94 79-117	1/2
0.31	6:39	1:12	19:10	57 55-58	1093	112 110-114	93 81-102	0/1
0.38	7:55	1:16	20:16	60 57-64	1216	109 106-112	104 95-123	2/1
0.44	9:10	1:15	20:02	66 62-68	1323	110 106-112	95 91-106	2/1
0.50	10:25	1:15	19:57	69 66-74	1377	109 102-112	106 94-147	6/1
0.56	12:01	1:37	25:46	85 75-95	2190	106 100-110	111 12-168	1/2
0.63	13:14	1:13	19:28	76 74-77	1480	110 106-112	91 88-102	0/0
0.69	14:29	1:15	19:57	79 76-82	1576	110 102-114	89 73-99	1/2
0.75	15:45	1:15	20:06	78 77-80	1568	108 106-110	84 80-88	1/0
0.81	17:00	1:15	20:03	78 77-79	1564	107 102-110	81 77-86	1/1
0.88	18:17	1:17	20:31	77 73-81	1580	108 106-110	85 69-104	1/0
0.94	19:31	1:15	19:53	78 76-81	1551	108 106-110	88 82-91	1/0
1.00	20:46	1:15	19:59	78 77-79	1559	108 106-110	91 85-100	1/0
1.06	22:01	1:14	19:51	78 77-81	1548	110 106-112	93 86-129	4/0
1.13	23:21	1:20	21:23	81 76-97	1733	107 90-112	118 90-184	4/1
1.19	24:43	1:22	21:51	88 82-98	1923	110 102-112	103 13-169	1/0
1.25	25:58	1:15	19:57	82 82-82	1636	111 108-112	94 88-98	1/3
1.31	27:17	1:20	21:13	82 82-82	1740	116 106-124	86 29-108	0/9
1.38	28:40	1:23	22:05	82 82-82	1811	118 110-126	80 72-89	0/2
1.44	30:04	1:25	22:33	82 82-82	1849	110 100-116	85 25-96	0/1
1.50	32:22	2:17	36:33	82 82-82	2997	108 90-136	75 28-86	1/1
1.52	32:53	31	29:18	81 71-82	2374	108 106-110	86 75-93	1/0

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	20:26
See your biggest climbs

Power

92W (184 max)

Power Graph

Power Bands

Cadence

110 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	109	1.5	31:15	20:35
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:45	17.73%	More
800m	9:56	19:58	20.86%	More
1km	12:32	20:10	21.53%	More
Mile	20:25	20:25	22.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:48	20:48	22.02
5km	1:11:54	23:09	21.70
5M	2:01:02	24:12	21.05
10km	2:33:32	24:43	20.75
10M	4:18:27	25:51	20.41
Half	5:47:19	26:31	19.96
20M	9:11:52	27:36	19.90
Mara	12:21:37	28:18	19.75

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