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Thu 2nd May 2024 at 5:58am by whlsarah

Run > General

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Time
48:53
Miles
5.01
Min/mi
9:45
Pacing
79.3%
WAVA
55.75
Stride(cm)
96
Cals
480
Cadence
172
BPM
135
%MHR
79.2
B/mi
1313
Asc(m)
250
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 125/135bpm [1290b/mi] 62cal
2) 0.38mi - 3:40(9:43/mi) 123/132bpm [1194b/mi] 36cal
3) 0.62mi - 5:53(9:28/mi) 129/136bpm [1221b/mi] 58cal
4) 0.23mi - 2:07(9:19/mi) 127/130bpm [1182b/mi] 20cal
5) 0.21mi - 2:00(9:42/mi) 129/131bpm [1252b/mi] 19cal
6) 0.62mi - 5:51(9:25/mi) 136/141bpm [1281b/mi] 58cal
7) 0.24mi - 2:09(9:05/mi) 140/142bpm [1272b/mi] 23cal
8) 0.2mi - 2:00(10:09/mi) 139/141bpm [1411b/mi] 19cal
9) 0.62mi - 5:57(9:34/mi) 145/147bpm [1388b/mi] 63cal
10) 0.22mi - 2:03(9:30/mi) 145/147bpm [1377b/mi] 21cal
11) 0.2mi - 2:00(10:14/mi) 141/143bpm [1443b/mi] 20cal
12) 0.5mi - 5:06(10:12/mi) 139/142bpm [1417b/mi] 47cal
13) 0.37mi - 3:42(10:05/mi) 138/140bpm [1391b/mi] 34cal

6:25 3:40 5:53 2:07 2:00 5:51 2:09 2:00 5:57 2:03 2:00 5:06 3:42

Pace

46%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38 +1:11	14:31	120 63-125	1742	173 168-180	62/18
0.50	6:16	2:38	10:32	127 119-133	1338	169 164-172	4/5
0.75	8:57	2:41	10:46	127 124-132	1366	169 166-174	21/6
1.00	11:15	2:18	9:14	121 117-128	1116	174 170-178	14/17
1.25	13:35	2:20	9:20	129 126-132	1204	174 170-180	9/16
1.50	16:00	2:25	9:39	131 125-136	1265	173 168-178	8/26
1.75	18:18	2:18	9:13	126 123-128	1161	176 172-186	8/20
2.00	20:43	2:25	9:39	129 126-131	1246	173 168-180	26/13
2.25	23:03	2:20	9:20	132 125-139	1233	177 170-182	29/15
2.50	25:32	2:28	9:53	139 137-141	1374	176 172-180	13/18
2.75	27:43	2:11	8:44	138 135-141	1204	175 172-178	20/30
3.00	30:09	2:26	9:45	140 138-142	1365	172 168-174	22/24
3.25	32:34	2:25	9:42	141 137-147	1367	173 168-180	15/21
3.50	34:54	2:20	9:21	145 143-147	1355	174 168-180	16/14
3.75	37:24	2:30	9:59	145 144-146	1447	171 168-176	13/26
4.00	39:50	2:26	9:44	144 140-147	1402	171 162-176	11/13
4.25	42:21	2:31	10:04	140 136-142	1410	170 168-172	22/6
4.50	45:00	2:38	10:33	140 137-142	1478	170 166-174	7/7
4.75	47:33	2:33 +7	10:14	138 137-140	1412	170 166-174	20/20
5.00	50:07	2:34	10:15	138 135-140	1414	170 160-176	7/13

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 60m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	9:07
19 7.0%	9:08
19 11.5%	8:56
16 15.4%	9:56
15 11.2%	10:52
13 6.0%	10:05
See your biggest climbs

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	50:13	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.12%	More
800m	4:32	9:06	47.38%	More
1km	5:40	9:07	49.34%	More
Mile	9:19	9:19	51.16%	More
5k	29:27	9:29	56.60%	More
5 miles	48:57	9:47	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.00
5km	28:32	9:11	58.41
5M	48:46	9:45	55.79
10km	1:02:18	10:02	54.68
10M	1:46:29	10:39	52.73
Half	2:24:21	11:01	50.81
20M	3:52:30	11:38	49.65
Mara	5:15:10	12:02	48.52

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