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Thu 2nd May 2024 at 6:04am by andy butcher

Run > General

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Time
37:01
Miles
4.38
Min/mi
8:27
Pacing
93.6%
WAVA
60.11
Stride(cm)
104
Cals
456
Cadence
183
BPM
138
%MHR
80.7
B/mi
1166
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 129/138bpm [1126b/mi] 99cal 6.87/8.18mph
2) 1mi - 8:32(8:32/mi) 138/146bpm [1178b/mi] 106cal 7.03/7.33mph
3) 1mi - 8:20(8:20/mi) 141/147bpm [1175b/mi] 105cal 7.2/8.01mph
4) 1mi - 8:16(8:16/mi) 143/151bpm [1182b/mi] 105cal 7.26/7.64mph
5) 0.31mi - 2:42(8:35/mi) 147/151bpm [1262b/mi] 35cal 6.99/7.31mph
6) 0.07mi - 27(6:40/mi) 148/149bpm [986b/mi] 6cal 9.01/7.95mph

8:44 8:32 8:20 8:16 2:42 27

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	114 93-128	963	186 180-192	2/1
0.25	2:15	1:11	9:29	127 125-129	1205	182 180-184	3/0
0.38	3:23	1:08	9:07	129 125-132	1175	182 180-186	1/12
0.50	4:30	1:07	8:56	128 126-131	1143	183 180-186	4/0
0.63	5:36	1:06	8:49	132 128-135	1163	182 180-184	1/6
0.75	6:39	1:04	8:28	134 132-136	1135	183 180-186	5/4
0.88	7:40	1:01	8:07	136 134-137	1104	182 180-184	6/2
1.00	8:43	1:03	8:24	135 134-137	1135	183 182-184	5/6
1.13	9:51	1:07	8:57	135 133-137	1209	182 178-184	1/5
1.25	10:55	1:05	8:38	135 133-136	1165	182 180-184	2/11
1.38	11:58	1:03	8:25	136 135-137	1145	183 180-186	3/3
1.50	12:59	1:01	8:06	138 135-141	1119	182 180-186	7/6
1.63	14:08	1:09	9:11	141 138-146	1295	183 180-186	2/3
1.75	15:09	1:01	8:04	141 140-143	1138	181 180-184	5/6
1.88	16:14	1:05	8:39	140 138-142	1211	182 180-184	8/4
2.00	17:16	1:02	8:17	138 137-139	1144	182 180-184	2/2
2.13	18:12	56	7:28	141 139-144	1054	185 182-188	1/3
2.25	19:14	1:03	8:21	141 138-147	1178	182 182-184	2/6
2.38	20:19	1:04	8:33	141 139-142	1206	183 180-184	10/5
2.50	21:25	1:07	8:54	143 141-144	1274	182 180-184	19/1
2.63	22:29	1:04	8:31	142 138-144	1209	182 180-184	4/22
2.75	23:27	58	7:44	137 133-141	1060	183 180-186	9/8
2.88	24:33	1:05	8:42	141 138-143	1228	182 180-184	7/13
3.00	25:36	1:03	8:26	143 142-146	1207	181 180-184	7/0
3.13	26:39	1:03	8:24	142 139-143	1194	181 178-184	14/10
3.25	27:37	58	7:41	141 139-145	1084	183 180-188	1/7
3.38	28:38	1:01	8:09	144 142-145	1173	183 180-184	3/9
3.50	29:41	1:03	8:26	143 142-145	1206	184 182-188	5/8
3.63	30:46	1:05	8:39	146 143-151	1264	183 182-184	19/1
3.75	31:47	1:01	8:08	144 141-146	1172	183 180-186	10/12
3.88	32:48	1:01	8:06	145 144-146	1173	184 182-188	4/15
4.00	33:52	1:04	8:34	142 135-148	1216	183 180-186	5/1
4.13	34:55	1:04	8:28	145 139-148	1228	184 182-188	8/4
4.25	35:59	1:03	8:25	148 146-150	1246	184 182-186	3/7
4.38	36:58	1:00	7:58	148 147-149	1178	183 180-186	4/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 35m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.7%	9:02
19 13.1%	8:30
17 11.3%	7:46
14 11.0%	8:51
See your biggest climbs

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.4	37:02	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.41%	More
800m	4:01	8:04	51.59%	More
1km	5:03	8:08	53.36%	More
Mile	8:13	8:13	55.77%	More
5k	25:54	8:20	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.22
5km	25:43	8:17	60.67
5M	42:36	8:31	59.81
10km	53:38	8:38	59.41
10M	1:28:48	8:53	59.40
Half	1:58:14	9:02	58.62
20M	3:05:09	9:15	59.32
Mara	4:06:31	9:25	59.41

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