Thu 2nd May 2024 at 6:24am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
50:04
Miles
6.11
Min/mi
8:12
Pacing
96.7%
WAVA
58.31
Stride(cm)
118
Cals
656
Cadence
167
BPM
138
%MHR
80.1
B/mi
1129
Asc(m)
68
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 124/132bpm [660b/km] 63cal 11.28/12.29kmph
2) 1km - 4:59(4:59/km) 132/136bpm [658b/km] 64cal 12.03/13.47kmph
3) 1km - 5:00(5:00/km) 135/137bpm [676b/km] 66cal 11.98/12.9kmph
4) 1km - 5:10(5:10/km) 135/139bpm [698b/km] 65cal 11.61/13.07kmph
5) 1km - 5:11(5:11/km) 137/140bpm [711b/km] 65cal 11.56/12.63kmph
6) 1km - 4:59(4:59/km) 138/142bpm [688b/km] 64cal 12.03/13.07kmph
7) 1km - 5:02(5:02/km) 144/146bpm [726b/km] 69cal 11.91/13.07kmph
8) 1km - 5:05(5:05/km) 145/148bpm [737b/km] 71cal 11.81/13.23kmph
9) 1km - 5:06(5:06/km) 146/151bpm [745b/km] 71cal 11.76/13.33kmph
10) 0.83km - 4:11(5:02/km) 145/151bpm [731b/km] 58cal 11.91/12.9kmph

5:19 4:59 5:00 5:10 5:11 4:59 5:02 5:05 5:06 4:11

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	117 72-130	1028	167 98-172	9/6
0.50	4:18	2:07	8:27	130 129-132	1098	166 162-170	14/10
0.75	6:19	2:01	8:04	128 124-132	1032	165 160-168	10/15
1.00	8:19	2:00	7:58	132 130-134	1052	165 164-166	9/12
1.25	10:21	2:02	8:10	133 132-136	1085	165 154-170	12/13
1.50	12:21	2:00	7:59	134 132-137	1070	166 162-170	12/14
1.75	14:24	2:02	8:10	134 132-137	1094	166 162-172	15/15
2.00	16:27	2:04	8:15	137 135-139	1129	166 162-170	14/9
2.25	18:31	2:04	8:14	134 130-138	1104	166 164-170	9/11
2.50	20:37	2:06	8:23	133 131-135	1115	167 158-170	6/11
2.75	22:42	2:05	8:20	137 131-140	1142	167 164-172	14/10
3.00	24:47	2:05	8:22	138 136-139	1154	168 166-172	11/10
3.25	26:50	2:03	8:11	138 135-142	1129	167 162-172	9/11
3.50	28:49	1:59	7:57	137 131-142	1090	166 164-170	10/18
3.75	30:50	2:01	8:04	138 135-141	1114	168 166-172	9/8
4.00	32:51	2:01	8:04	144 140-146	1161	168 164-172	14/9
4.25	34:55	2:04	8:15	144 141-145	1188	167 164-172	13/11
4.50	36:56	2:01	8:03	145 143-148	1166	168 164-172	13/10
4.75	38:58	2:03	8:11	144 141-146	1178	168 160-174	9/8
5.00	41:01	2:02	8:09	144 142-147	1173	168 162-172	14/14
5.25	43:04	2:03	8:13	147 145-149	1209	167 164-170	15/12
5.50	45:09	2:05	8:21	146 143-148	1218	168 162-172	12/8
5.75	47:09	2:00	8:02	148 145-151	1188	168 164-172	14/12
6.00	49:10	2:00	8:01	143 139-146	1146	166 162-170	10/18
6.11	50:04	54	8:23	145 144-147	1214	170 166-174	7/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.1	50:01	8:11
Walk	0.1	108	0	3	23:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.48%	More
800m	3:58	7:59	48.84%	More
1km	4:58	8:00	50.82%	More
Mile	8:01	8:01	53.53%	More
5k	25:16	8:08	57.81%	More
5 miles	40:47	8:09	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	23:00	7:24	63.52
5M	39:45	7:57	59.85
10km	51:03	8:13	58.20
10M	1:28:14	8:49	55.66
Half	2:00:21	9:11	53.58
20M	3:15:47	9:47	52.19
Mara	4:27:05	10:12	51.01

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