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Thu 2nd May 2024 at 4:47pm by Jenelopy

Walk > General

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Time
16:51
Miles
0.94
Min/mi
17:56
Pacing
0%
Stride(cm)
76
Cals
107
Cadence
119
BPM
116
%MHR
65.3
B/mi
2072
Asc(m)
114
Surface
Road

Notes & Comments

1) 1km - 11:21(11:21/km) 112/132bpm [1272b/km] 69cal 58/63rpm 5.28/5.78kmph
2) 0.52km - 5:29(10:36/km) 124/133bpm [1314b/km] 38cal 58/96rpm 5.66/12.56kmph

11:21 5:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	108 101-115	2202	115 112-120	5/0
0.13	2:26	1:10	18:40	107 104-110	1997	115 114-116	11/0
0.19	3:32	1:06	17:34	108 104-110	1897	118 116-120	10/0
0.25	4:42	1:10	18:34	106 102-110	1968	115 114-116	4/0
0.31	5:51	1:09	18:24	104 100-109	1914	115 114-116	3/0
0.38	7:00	1:09	18:23	106 103-109	1949	116 114-116	6/0
0.44	8:06	1:06	17:42	115 112-120	2035	118 116-122	11/0
0.50	9:16	1:09	18:30	118 115-120	2184	117 116-118	4/0
0.56	10:19	1:04	16:57	121 116-126	2050	118 116-122	5/0
0.63	11:26	1:07	17:46	127 124-132	2257	118 116-118	4/0
0.69	12:32	1:06	17:36	129 126-131	2270	117 116-118	11/0
0.75	13:37	1:06	17:30	129 126-132	2257	118 116-120	10/0
0.81	14:42	1:04	17:10	118 112-130	2026	119 118-122	9/0
0.88	15:43	1:02	16:26	115 110-121	1889	120 118-120	10/3
0.94	16:35	52	13:45	125 120-132	1720	146 118-192	4/1
0.94	16:51	16	52:53	132 130-133	6980	116 116-116	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 114m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:26	16:58	More
1km	10:40	17:10	More

Predictions

Dist	Time	Per Mile

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