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Thu 2nd May 2024 at 5:05am by atko

Run > General

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Time
23:13
Miles
3.11
Min/mi
7:28
Pacing
93.1%
WAVA
66.08
Stride(cm)
109
Cals
287
Cadence
197
BPM
151
%MHR
88.2
B/mi
1126
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 141/155bpm [1021b/mi] 82cal 8.28/9.41mph
2) 1mi - 7:26(7:26/mi) 157/170bpm [1168b/mi] 97cal 8.07/8.87mph
3) 1mi - 7:40(7:40/mi) 158/169bpm [1212b/mi] 98cal 7.82/8.22mph
4) 0.11mi - 52(8:02/mi) 153/156bpm [1230b/mi] 10cal 7.46/7.68mph

7:15 7:26 7:40 52

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +2	7:15	111 90-131	804	204 200-208	1/1
0.25	1:49	55	7:20	139 131-143	1019	198 196-200	2/1
0.38	2:45	56	7:27	138 131-143	1028	197 194-198	1/2
0.50	3:40	54	7:15	139 137-141	1008	198 198-200	0/3
0.63	4:33	54	7:09	144 139-152	1029	197 196-200	0/2
0.75	5:28	55	7:16	151 149-152	1097	197 196-198	0/2
0.88	6:22	54	7:16	152 150-155	1104	197 196-198	1/3
1.00	7:16	54	7:15	152 149-154	1102	197 196-198	1/1
1.13	8:12	55	7:23	148 144-153	1093	198 196-198	1/3
1.25	9:20	1:09 +12	9:09	147 140-155	1345	197 196-198	3/1
1.38	10:18	58	7:44	151 144-158	1167	201 198-210	7/1
1.50	11:15	57	7:36	158 143-165	1201	197 196-198	0/6
1.63	12:09	53	7:06	165 161-170	1172	196 194-198	0/6
1.75	13:05	57	7:33	165 157-169	1246	195 180-198	1/5
1.88	14:00	55	7:19	164 160-166	1200	198 194-200	1/4
2.00	14:54	54	7:12	159 154-162	1146	196 194-198	1/3
2.13	15:50	56	7:28	157 153-161	1171	197 194-202	2/1
2.25	16:46	56	7:28	157 155-159	1171	195 194-198	1/2
2.38	17:44	58	7:44	160 156-164	1238	192 186-196	1/3
2.50	18:42	58	7:43	166 163-169	1281	195 184-200	3/3
2.63	19:41	59	7:51	163 160-166	1280	196 194-200	2/2
2.75	20:38	56	7:32	157 152-163	1183	197 194-200	2/2
2.88	21:35	58	7:44	151 149-154	1167	195 194-196	2/4
3.00	22:34	59	7:51	151 148-153	1186	194 190-196	2/1
3.11	23:27	53	8:08	153 149-155	1246	196 192-200	2/2

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 33m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	196	3.1	23:13	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.89%	More
800m	3:34	7:11	57.03%	More
1km	4:28	7:12	59.37%	More
Mile	7:13	7:13	62.42%	More
5k	23:27	7:33	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:12	7:28	66.13
5M	38:26	7:41	65.14
10km	48:25	7:48	64.64
10M	1:20:14	8:01	64.55
Half	1:46:52	8:09	63.66
20M	2:47:27	8:22	64.38
Mara	3:43:03	8:31	64.45

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