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Thu 2nd May 2024 at 11:55am by squeaki..#Ultragrandad

Run > General

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Time
1:57:05
Miles
6.29
Min/mi
18:37
Pacing
38.5%
WAVA
28.07
Stride(cm)
77
Cals
570
Watts
104
Cadence
113
BPM
101
%MHR
59
B/mi
1879
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 109/137bpm [1246b/km] 56cal 100/W 5.25/6.58kmph
2) 1km - 13:33(13:33/km) 92/115bpm [1246b/km] 60cal 87/W 4.43/5.6kmph
3) 1km - 12:17(12:17/km) 97/119bpm [1192b/km] 58cal 93/W 4.89/6.43kmph
4) 1km - 11:12(11:12/km) 116/129bpm [1299b/km] 57cal 107/W 5.36/6.05kmph
5) 1km - 11:05(11:05/km) 109/120bpm [1209b/km] 57cal 109/W 5.41/5.73kmph
6) 1km - 11:09(11:09/km) 110/122bpm [1227b/km] 56cal 105/W 5.38/5.62kmph
7) 1km - 12:32(12:32/km) 88/102bpm [1103b/km] 53cal 94/W 4.79/8.2kmph
8) 1km - 10:33(10:33/km) 88/104bpm [929b/km] 52cal 111/W 5.69/6.35kmph
9) 1km - 10:58(10:58/km) 107/122bpm [1174b/km] 57cal 108/W 5.47/5.98kmph
10) 1km - 10:55(10:55/km) 99/121bpm [1081b/km] 57cal 109/W 5.5/5.87kmph
11) 0.12km - 1:23(11:55/km) 80/84bpm [953b/km] 7cal 105/W 5.04/5.63kmph

11:26 13:33 12:17 11:12 11:05 11:09 12:32 10:33 10:58 10:55 1:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:47	4:47	19:06	98 80-122	1872	114 106-136	98 82-128	304/1
0.50	9:13	4:26	17:45	117 110-137	2077	113 106-118	105 96-113	3/3
0.75	13:47	4:34	18:15	109 95-119	1990	113 92-118	105 81-130	3/1
1.00	18:25	4:38	18:32	80 72-94	1482	111 108-114	102 95-118	2/2
1.25	25:07	6:42	26:49	95 74-105	2547	108 44-118	92 30-107	1/1
1.50	30:21	5:14	20:56	85 74-92	1779	111 54-120	96 47-121	0/4
1.75	35:12	4:51	19:24	101 84-119	1959	111 100-118	98 69-141	4/5
2.00	39:46	4:34	18:17	118 108-129	2157	111 108-114	107 74-137	4/4
2.25	44:11	4:25	17:40	116 109-123	2049	111 108-114	108 92-129	5/2
2.50	48:44	4:34	18:14	113 105-124	2061	112 106-116	104 90-116	2/1
2.75	53:13	4:29	17:54	114 107-120	2041	114 110-120	111 101-141	4/2
3.00	57:36	4:24	17:34	107 93-117	1880	113 110-118	107 99-121	5/1
3.25	1:02:06	4:30	17:59	106 91-117	1907	113 110-116	106 100-117	1/2
3.50	1:06:38	4:32	18:06	114 107-120	2064	112 108-118	104 93-111	2/0
3.75	1:11:07	4:29	17:56	106 86-122	1900	112 108-116	106 92-119	3/4
4.00	1:15:33	4:26	17:44	91 84-102	1613	114 104-158	107 83-162	3/3
4.25	1:30:12	14:40 +9:22	58:39	89 82-101	5219	110 56-122	96 49-107	1/1
4.50	1:35:13	5:00	20:01	86 76-104	1722	112 50-118	101 37-137	1/0
4.75	1:39:28	4:15	17:02	86 79-91	1464	113 106-118	109 99-134	2/2
5.00	1:43:36	4:08	16:33	89 80-103	1473	115 102-120	115 101-125	3/2
5.25	1:48:01	4:25	17:39	102 80-122	1801	115 112-118	110 97-118	2/3
5.50	1:52:31	4:30	17:59	112 105-121	2015	115 112-120	105 85-118	1/2
5.75	1:56:51	4:20	17:20	113 104-121	1958	115 114-118	110 104-125	1/1
6.00	2:01:16	4:26	17:42	103 80-121	1823	113 112-118	107 103-112	2/1
6.25	2:05:42	4:26	17:42	83 77-93	1469	114 110-116	109 100-125	1/1
6.29	2:06:25	43	20:01	80 75-84	1601	109 104-112	99 86-117	0/1

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 312m, Flat prediction 1:57:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

104W (162 max)

Power Graph

Power Bands

Cadence

113 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	138	0	-1:54:27	16:53
Walk	92.5	112	6.2	2:02:40	19:39
Still	2.3	-	-	3:01	-
Pause	4.7	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	21.64%	More
800m	8:18	16:42	25.35%	More
1km	10:23	16:43	26.41%	More
Mile	17:07	17:07	27.21%	More
5k	58:57	18:59	26.92%	More
5 miles	1:40:24	20:05	25.84%	More
10k	2:04:46	20:05	26.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.03
5km	48:46	15:42	32.55
5M	1:28:03	17:37	29.46
10km	1:55:19	18:34	28.14
10M	3:28:13	20:49	25.81
Half	4:51:09	22:14	24.26
20M	8:12:21	24:37	22.74
Mara	11:28:29	26:17	21.68

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