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Thu 2nd May 2024 at 9:29am by ronhar

Run > General

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Time
54:01
Miles
3.19
Min/mi
16:56
Pacing
84.3%
WAVA
37.71
Stride(cm)
66
Cals
330
Cadence
143
BPM
90
%MHR
50.1
B/mi
1527
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Park loop walk

1) 1mi - 17:15(17:15/mi) 89/117bpm [1535b/mi] 104cal
2) 1mi - 16:12(16:12/mi) 89/108bpm [1442b/mi] 103cal
3) 1mi - 16:34(16:34/mi) 89/96bpm [1474b/mi] 103cal
4) 0.19mi - 4:00(21:10/mi) 89/90bpm [1884b/mi] 20cal

17:15 16:12 16:34 4:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37 +19	20:53	94 79-116	1962	138 110-190	9/9
0.25	4:37	2:01	16:06	94 82-105	1514	154 102-246	3/9
0.38	6:50	2:12	17:38	89 83-100	1570	137 102-240	3/2
0.50	9:07	2:17	18:20	87 83-92	1594	140 118-194	3/1
0.63	11:17	2:10	17:18	88 86-92	1522	145 118-200	8/9
0.75	13:42	2:25	19:22	86 83-87	1666	122 118-128	8/3
0.88	15:46	2:04	16:32	87 83-91	1439	137 92-240	11/10
1.00	17:35	1:48	14:28	96 87-112	1388	161 122-246	5/3
1.13	19:31	1:56	15:29	94 85-108	1455	156 122-190	7/5
1.25	21:42	2:11	17:29	90 87-105	1574	143 118-246	1/6
1.38	23:45	2:03	16:25	90 87-96	1478	149 118-188	7/5
1.50	25:28	1:43	13:47	90 87-96	1240	163 94-190	6/6
1.63	27:28	1:59	15:55	90 88-97	1432	143 94-190	6/8
1.75	29:28	2:01	16:05	88 85-92	1415	143 118-190	5/7
1.88	31:52	2:24 +14	19:12	89 87-91	1709	137 116-190	7/6
2.00	34:01	2:09	17:13	89 88-93	1532	144 118-200	5/11
2.13	36:04	2:03	16:21	89 87-92	1455	146 118-244	16/12
2.25	37:59	1:55	15:20	89 85-93	1365	159 118-194	6/6
2.38	40:07	2:08	17:07	89 88-91	1524	135 116-190	7/4
2.50	42:08	2:00	16:04	89 87-92	1429	147 118-190	3/5
2.63	43:56	1:48	14:23	90 88-94	1294	153 94-246	5/6
2.75	46:04	2:09	17:09	89 87-93	1527	139 120-190	3/5
2.88	48:16	2:12	17:33	90 88-94	1579	138 118-192	10/8
3.00	50:37	2:21	18:45	90 88-95	1687	128 94-186	4/9
3.13	53:10	2:33	20:26	89 88-89	1819	120 116-122	10/8
3.19	54:35	1:25	22:17	89 89-90	1984	115 114-118	8/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 16m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	21:13
See your biggest climbs

Cadence

143 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.8	189	1.2	14:15	11:56
Walk	72.0	120	1.9	39:40	20:22
Still	0.2	-	-	7	-
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:55	33.00%	More
800m	7:36	15:18	34.49%	More
1km	9:30	15:17	36.00%	More
Mile	15:38	15:38	37.17%	More
5k	52:16	16:49	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	36.77
5km	52:32	16:55	37.77
5M	1:26:59	17:24	37.03
10km	1:49:31	17:37	36.68
10M	3:01:21	18:08	36.88
Half	4:01:27	18:26	36.51
20M	6:18:06	18:54	36.97
Mara	8:23:24	19:13	37.00

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