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Thu 2nd May 2024 at 6:31am by Cartboat

Run > General
  • Time
    1:27:35
  • Miles
    8.09
  • Min/mi
    10:50
  • Pacing
    0%
  • WAVA
    41.30
  • Stride(cm)
    90
  • Cals
    1077
  • Watts
    341
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1516
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 134/146bpm [780b/km] 77cal 386/745W
2) 1km - 5:25(5:25/km) 141/147bpm [764b/km] 75cal 366/420W
3) 1km - 5:50(5:50/km) 136/145bpm [794b/km] 74cal 318/395W
4) 1km - 17:10(17:10/km) 124/161bpm [2129b/km] 146cal 84/382W
5) 1km - 5:47(5:47/km) 144/151bpm [832b/km] 77cal 319/393W
6) 1km - 7:37(7:37/km) 135/150bpm [1027b/km] 84cal 235/390W
7) 1km - 7:02(7:02/km) 134/148bpm [943b/km] 80cal 261/387W
8) 1km - 6:18(6:18/km) 133/148bpm [837b/km] 73cal 289/414W
9) 1km - 5:27(5:27/km) 147/155bpm [800b/km] 76cal 337/394W
10) 1km - 5:06(5:06/km) 155/161bpm [790b/km] 75cal 369/505W
11) 1km - 5:05(5:05/km) 161/168bpm [817b/km] 77cal 372/426W
12) 1km - 5:16(5:16/km) 163/168bpm [859b/km] 81cal 375/514W
13) 1km - 5:39(5:39/km) 155/162bpm [875b/km] 81cal 333/380W
14) 0.01km - 5(6:02/km) 143/143bpm [863b/km] 1cal 331/333W
5:49 5:25 5:50 17:10 5:47 7:37 7:02 6:18 5:27 5:06 5:05 5:16 5:39 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 18% 46% 5% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 +8 10:23 124 74-141 1287 170 166-180 401 197-745 1/2
0.50 4:46 2:10 8:41 141 136-146 1224 172 168-178 406 364-609 2/2
0.75 6:56 2:11 8:42 145 143-146 1262 170 166-176 391 373-420 2/3
1.00 19:58 13:02 +10:54 52:06 141 110-147 7346 169 114-228 375 116-410 2/2
1.25 22:11 2:13 8:53 140 120-146 1244 169 166-176 349 330-375 2/2
1.50 25:29 3:18 +58 13:12 132 111-145 1742 168 164-170 331 294-395 2/2
1.75 27:51 2:22 9:27 139 133-143 1313 166 162-170 321 306-337 2/2
2.00 32:47 4:56 +13 19:44 127 100-140 2505 158 80-168 300 7-360 3/2
2.25 44:16 11:29 +5 45:54 119 94-159 5463 156 32-172 294 3-382 3/3
2.50 46:46 2:31 +13 10:02 153 148-161 1535 167 162-172 330 305-359 3/2
2.75 49:40 2:54 +35 11:36 145 136-151 1681 166 158-168 334 285-352 2/1
3.00 52:00 2:20 9:21 145 143-147 1356 165 160-168 326 316-333 1/1
3.25 1:12:13 20:13 +16:36 1:20:51 129 112-149 10430 161 106-174 307 81-393 2/1
3.50 1:15:20 3:06 +31 12:26 142 124-150 1765 165 84-176 305 66-359 3/3
3.75 1:32:15 16:56 +14:20 1:07:43 138 108-146 9344 164 112-172 319 101-361 1/2
4.00 1:36:04 3:49 +1:12 15:17 137 117-148 2093 166 156-174 322 220-376 2/2
4.25 1:39:13 3:09 12:34 135 117-142 1697 151 82-164 272 20-387 2/2
4.50 1:42:35 3:22 +51 13:29 132 113-143 1779 164 82-170 307 75-354 2/4
4.75 1:54:05 11:30 +8:38 45:59 121 96-138 5564 157 96-174 290 47-414 3/3
5.00 1:56:20 2:15 8:59 146 138-148 1312 167 164-170 338 322-353 3/3
5.25 1:58:31 2:11 8:46 149 146-150 1305 165 162-168 339 330-352 2/3
5.50 2:01:20 2:50 +36 11:18 150 126-155 1695 165 162-168 347 291-394 6/4
5.75 2:03:29 2:09 8:36 146 128-153 1255 167 164-172 351 316-389 2/2
6.00 2:05:31 2:02 8:08 154 152-157 1252 166 162-170 374 347-505 4/3
6.25 2:07:31 2:00 7:59 160 157-161 1278 165 162-168 375 352-404 3/8
6.50 2:09:36 2:05 8:19 162 160-168 1347 165 160-170 377 337-426 3/2
6.75 2:11:38 2:02 8:07 161 160-162 1308 166 162-176 364 342-399 3/3
7.00 2:13:36 1:58 7:52 162 160-166 1274 167 164-170 382 369-399 5/5
7.25 2:15:44 2:08 8:32 166 163-168 1417 165 158-172 378 350-415 4/4
7.50 2:17:57 2:13 8:53 161 159-163 1430 164 158-168 363 334-514 2/4
7.75 2:20:10 2:13 8:54 160 158-162 1423 164 160-170 344 333-360 3/3
8.00 2:22:25 2:14 8:57 157 154-161 1406 164 160-166 339 332-348 2/2
8.10 2:24:44 2:19 +1:16 23:11 140 128-158 3245 153 80-170 311 104-380 1/1

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 1:27:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

341W (745 max)
Power Graph
Power Bands

Cadence

164 (228 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.7 166 8 1:04:35 10:43
Walk 27.2 96 0.1 45:13 9:17:12
Still 8.2 - - 13:36 -
Pause 12.8 - - 21:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.78% More
800m 3:58 7:59 44.69% More
1km 5:01 8:04 46.27% More
Mile 8:01 8:01 49.65% More
5k 26:59 8:41 50.15% More
5 miles 1:15:09 15:02 29.23% More
10k 1:54:11 18:23 24.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 41.69
5km 31:45 10:13 42.62
5M 52:35 10:31 41.78
10km 1:06:13 10:39 41.38
10M 1:49:39 10:58 41.24
Half 2:25:59 11:09 40.65
20M 3:48:36 11:26 41.13
Mara 5:04:22 11:37 41.19
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