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Thu 2nd May 2024 at 9:20am by JCB

Walk > General

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Time
17:35
Miles
0.75
Min/mi
23:27
Pacing
0%
Stride(cm)
62
Cals
88
Cadence
111
BPM
93
%MHR
54.6
B/mi
2177
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 15:03(15:03/km) 92/108bpm [1385b/km] 76cal 33/80rpm 3.99/17.74kmph
2) 0.2km - 2:32(12:38/km) 101/115bpm [1276b/km] 12cal 49/58rpm 4.75/5.88kmph

15:03 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:34	3:34	57:09	82 62-99	4687	107 102-112
0.13	4:58	1:24	22:22	91 88-100	2035	109 106-110
0.19	6:03	1:05	17:19	91 87-93	1575	112 110-114
0.25	7:12	1:08	18:14	89 86-93	1623	109 104-114
0.31	8:20	1:08	18:11	94 87-103	1709	110 108-114
0.38	9:21	1:02	16:29	96 93-100	1582	111 108-114
0.44	10:26	1:05	17:14	99 96-102	1706	113 110-116
0.50	11:26	1:00	16:03	97 94-100	1556	115 112-118
0.56	13:03	1:37	25:46	97 88-101	2499	112 98-160
0.63	15:04	2:01	32:17	101 97-108	3261	109 102-114
0.69	16:08	1:05	17:12	110 104-114	1892	114 112-116
0.75	17:35	1:27	23:56	93 86-103	2227	108 102-114

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:47	More
200m	2:03	16:29	More
400m	4:11	16:51	More
800m	8:50	17:46	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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