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Thu 2nd May 2024 at 8:05am by james

Run > General

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Time
15:46
Miles
1.24
Min/mi
12:43
Pacing
77.9%
Stride(cm)
81
Cals
147
Cadence
157
BPM
127
B/mi
1615
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.11mi - 1:26(12:42/mi) 93/129bpm [1181b/mi] 7cal
2) 0.06mi - 1:01(17:01/mi) 126/132bpm [2144b/mi] 10cal
3) 0.06mi - 24(7:06/mi) 115/116bpm [817b/mi] 4cal
4) 0.06mi - 1:14(20:13/mi) 127/144bpm [2567b/mi] 11cal
5) 0mi - 2(1:11:50/mi) 111/111bpm [7974b/mi]
6) 0.05mi - 20(6:54/mi) 118/135bpm [815b/mi] 3cal
7) 0.06mi - 1:04(18:32/mi) 132/143bpm [2446b/mi] 11cal
8) 0.04mi - 18(6:39/mi) 116/135bpm [772b/mi] 2cal
9) 0.06mi - 1:08(19:55/mi) 135/148bpm [2688b/mi] 12cal
10) 0.05mi - 19(6:55/mi) 119/134bpm [823b/mi] 3cal
11) 0mi - 0(46/mi) 134/134bpm [103b/mi]
12) 0.11mi - 1:32(13:26/mi) 138/147bpm [1853b/mi] 17cal
13) 0.05mi - 19(6:48/mi) 128/141bpm [870b/mi] 3cal
14) 0.54mi - 6:41(12:23/mi) 134/148bpm [1660b/mi] 64cal

1:26 1:01 24 1:14 2 20 1:04 18 1:08 19 0 1:32 19 6:41

Pace

20%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:36	91 82-97	1420	124 106-196	1/1
0.13	1:40	41	11:01	115 94-132	1267	216 214-222	4/0
0.19	2:33	53 +1	14:06	121 114-128	1707	138 110-204	0/4
0.25	3:19	46	12:18	129 115-144	1586	160 94-212	5/0
0.31	4:19	1:01 +2	16:08	117 110-130	1888	126 114-214	0/4
0.38	5:10	51	13:28	132 117-143	1778	171 88-218	5/0
0.44	6:00	50 +12	13:27	120 111-135	1614	166 114-218	0/4
0.50	7:35	1:35 +23	25:13	133 114-147	3355	121 102-218	5/1
0.56	8:24	49	13:00	134 118-146	1742	183 106-216	0/3
0.63	9:04	40	10:41	136 135-137	1452	166 164-168	5/2
0.69	10:04	1:00 +30	15:57	129 124-136	2057	178 100-222	0/4
0.75	10:59	56 +14	14:53	143 135-147	2129	199 160-226	4/1
0.81	11:44	45	12:01	135 132-140	1622	151 120-172	2/3
0.88	12:40	55	14:46	133 129-138	1964	169 124-176	0/3
0.94	13:19	39	10:30	140 138-144	1471	176 170-182	0/0
1.00	14:10	50	13:26	142 135-146	1907	153 122-180	0/1
1.06	15:03	53	14:11	125 118-135	1772	128 114-172	1/1
1.13	15:42	40	10:35	126 122-128	1334	154 112-176	2/0
1.19	16:31	49	12:57	131 128-133	1696	165 122-180	1/1
1.24	17:06	35	10:50	130 129-131	1408	137 86-174	1/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 15:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (226 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	187	0.8	7:43	10:03
Walk	48.5	116	0.4	8:35	20:45
Still	1.1	-	-	12	-
Pause	3.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	0.00%	More
800m	6:08	12:19	0.00%	More
1km	8:02	12:56	0.00%	More
Mile	13:49	13:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:33	12:33
5km	41:45	13:26
5M	1:09:07	13:49
10km	1:27:02	14:00
10M	2:24:07	14:25
Half	3:11:53	14:39
20M	5:00:28	15:01
Mara	6:40:03	15:16

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