Thu 2nd May 2024 at 7:47am by james
Cross > General
-
Time
17:51
-
Miles
0.43
-
Min/mi
41:31
-
Pacing
0%
-
Cals
68
-
Cadence
118
-
BPM
87
-
B/mi
3625
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.43mi - 17:51(41:36/mi) 86/111bpm [3578b/mi] 68cal 19/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:57 |
2:57 |
47:05 |
79 69-90 |
3720 |
1/2 |
0.13 |
9:03 |
6:06 |
1:37:35 |
83 69-91 |
8099 |
0/1 |
0.19 |
12:35 |
3:32 |
56:35 |
85 77-89 |
4809 |
2/2 |
0.25 |
13:38 |
1:04 |
16:58 |
83 78-92 |
1408 |
1/1 |
0.31 |
15:04 |
1:25 |
22:46 |
89 84-94 |
2026 |
1/2 |
0.38 |
16:19 |
1:16 |
20:12 |
103 94-111 |
2081 |
1/0 |
0.43 |
17:52 |
1:33 |
28:38 |
98 79-110 |
2807 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:01 |
More |
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