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Wed 1st May 2024 at 5:13pm by runningj

Walk > General

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Time
5:40
Miles
0.50
Min/mi
11:20
Pacing
0%
Stride(cm)
102
Cals
56
Cadence
140
BPM
101
%MHR
57.5
B/mi
1140
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.5mi - 5:40(11:19/mi) 102/127bpm [1155b/mi] 56cal 65/86rpm

5:40

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:42	74 65-84	1088	116 104-156	0/0
0.13	1:34	39	10:17	100 87-111	1029	154 152-156	1/1
0.19	2:37	1:03	16:46	96 79-112	1610	111 106-114	0/0
0.25	3:18	42	11:10	89 78-102	994	149 110-172	0/0
0.31	3:53	34	9:10	113 105-120	1037	154 152-158	0/0
0.38	4:27	35	9:13	123 120-125	1133	155 152-158	1/0
0.44	5:02	34	9:08	125 122-126	1142	155 154-156	0/1
0.50	5:39	37	9:55	120 117-122	1190	150 124-158	0/2
0.50	5:40	1	14:44	117 117-117	1724	124 124-124	0/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:05	More
800m	5:36	11:17	More

Predictions

Dist	Time	Per Mile

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