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Fri 12th Apr 2024 at 2:39pm by alexferry67

Run > General

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Time
36:39
Miles
3.74
Min/mi
9:48
Pacing
63.4%
WAVA
54.85
Stride(cm)
99
Cals
474
Watts
314
Cadence
166
BPM
164
%MHR
86.3
B/mi
1607
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 149/170bpm [868b/km] 72cal 332/448W
2) 1km - 5:44(5:44/km) 170/177bpm [975b/km] 79cal 330/441W
3) 1km - 6:07(6:07/km) 167/173bpm [1023b/km] 80cal 295/426W
4) 1km - 6:02(6:02/km) 166/174bpm [1001b/km] 78cal 306/372W
5) 1km - 7:00(7:00/km) 156/172bpm [1092b/km] 80cal 269/398W
6) 1km - 5:50(5:50/km) 177/181bpm [1033b/km] 83cal 328/398W
7) 0.01km - 6(7:58/km) 181/181bpm [1441b/km] 2cal 182/384W

5:50 5:44 6:07 6:02 7:00 5:50 6

Pace

37%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	125 103-138	1058	166 128-176	285 144-329	1/12
0.25	2:11	1:07	8:59	146 139-149	1312	169 164-174	337 295-384	2/3
0.38	3:34	1:23 +10	11:05	151 148-155	1673	170 166-174	303 275-326	2/6
0.50	4:48	1:14	9:51	156 149-163	1538	168 162-174	356 289-448	5/1
0.63	6:01	1:14	9:48	166 163-171	1627	167 164-170	394 319-444	8/0
0.75	7:11	1:09	9:16	170 169-171	1575	168 164-172	321 261-381	1/3
0.88	8:16	1:05	8:38	168 164-170	1451	170 166-174	303 285-328	0/8
1.00	9:24	1:09	9:10	164 161-166	1502	167 162-172	338 288-401	9/1
1.13	10:40	1:15	10:01	173 166-177	1733	167 164-170	376 310-441	2/3
1.25	11:47	1:08	9:01	175 170-176	1577	171 166-174	302 268-330	0/8
1.38	13:00	1:13	9:47	167 163-171	1632	170 166-174	298 256-341	3/9
1.50	14:13	1:12	9:38	163 162-165	1570	169 164-174	320 259-426	6/0
1.63	15:20	1:08	9:02	170 165-173	1535	168 166-172	317 256-390	2/6
1.75	16:33	1:12	9:38	170 167-172	1638	168 158-174	316 287-342	5/9
1.88	18:08	1:35 +11	12:43	165 161-167	2098	168 130-174	282 103-341	4/6
2.00	19:25	1:17	10:16	159 156-165	1634	161 106-174	271 73-335	2/5
2.13	20:34	1:09	9:14	162 158-167	1496	168 162-178	344 305-372	4/2
2.25	21:47	1:13	9:45	171 167-173	1666	168 162-172	330 303-363	1/4
2.38	22:58	1:11	9:29	170 169-172	1611	169 166-174	295 270-315	2/2
2.50	24:11	1:13	9:44	170 169-174	1654	167 162-170	307 298-320	2/2
2.63	25:23	1:11	9:31	170 168-170	1618	168 164-172	302 260-336	0/7
2.75	26:35	1:12	9:38	168 166-169	1619	169 158-174	295 221-317	2/3
2.88	29:12	2:37 +44	20:54	150 136-169	3134	144 124-170	225 118-322	2/4
3.00	31:28	2:17 +47	18:12	138 128-151	2512	149 126-174	245 161-348	2/2
3.13	32:45	1:17	10:13	164 151-173	1675	169 166-174	365 332-398	6/2
3.25	33:59	1:15	9:57	176 173-178	1751	167 162-170	347 299-398	7/1
3.38	35:08	1:09	9:11	178 177-178	1635	169 166-170	322 296-348	3/2
3.50	36:16	1:08	9:04	177 175-178	1605	171 168-174	280 249-329	1/6
3.63	37:24	1:07	8:58	175 174-177	1570	171 168-176	324 299-338	1/5
3.74	38:32	1:08	10:13	178 176-181	1817	166 110-170	356 165-389	4/1

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 40m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:56
10 3.1%	9:50
10 2.3%	9:30
See your biggest climbs

Power

314W (448 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	168	3.6	34:54	9:41
Walk	8.7	130	0.1	3:21	24:39
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.48%	More
800m	4:32	9:06	48.32%	More
1km	5:41	9:09	50.19%	More
Mile	9:16	9:16	52.45%	More
5k	32:24	10:26	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.75
5km	30:07	9:42	55.08
5M	49:52	9:58	54.48
10km	1:02:46	10:06	54.19
10M	1:43:57	10:24	54.26
Half	2:18:24	10:34	53.60
20M	3:36:44	10:50	54.24
Mara	4:48:33	11:01	54.32

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