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Wed 1st May 2024 at 10:17pm by mityellow

Bike > General

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Time
3:18
Miles
0.43
Mph
7.8
Pacing
0%
Cals
22
BPM
109
%MHR
55.4
B/mi
837
Asc(m)
8
Surface
Road

1:29 400m

Notes & Comments

1) 0.7km - 3:18(4:42/km) 109/120bpm [513b/km] 22cal

3:18

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.38	108 101-111	879	0/0
0.13	55	24	9.31	101 100-102	651	0/3
0.19	1:15	20	11.26	102 99-105	543	2/1
0.25	1:40	25	8.89	107 100-113	723	2/0
0.31	2:05	25	9.11	111 108-113	731	2/1
0.38	2:26	21	10.60	110 107-114	623	1/2
0.43	3:18	52	4.13	116 105-120	1683	1/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:57	11:12
20km	2:22:48	11:29
15 miles	2:56:18	11:45
20 miles	4:03:19	12:10
40km	5:10:23	12:29
25 miles	5:12:24	12:30
42km	5:27:49	12:34
50 miles	11:19:01	13:35
56 miles	12:50:54	13:46
100 miles	24:35:48	14:45
112 miles	27:55:32	14:58

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