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Wed 1st May 2024 at 4:19pm by FrogMan

Run > General

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Time
37:45
Miles
3.49
Min/mi
10:49
Pacing
65.6%
WAVA
44.75
Stride(cm)
88
Cals
338
Cadence
170
BPM
116
%MHR
72.2
B/mi
1250
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.5km - 3:51(7:42/km) 128/136bpm [986b/km] 44cal 7.79/9.94kmph
2) 0.5km - 3:39(7:18/km) 135/140bpm [986b/km] 46cal 8.21/11.15kmph
3) 0.5km - 3:27(6:54/km) 137/147bpm [946b/km] 44cal 8.69/12.23kmph
4) 0.5km - 3:13(6:26/km) 141/150bpm [907b/km] 42cal 9.32/10.98kmph
5) 0.5km - 3:35(7:10/km) 101/106bpm [724b/km] 20cal 8.37/10.85kmph
6) 0.5km - 3:13(6:27/km) 104/110bpm [670b/km] 19cal 9.31/11.25kmph
7) 0.5km - 3:08(6:16/km) 104/107bpm [652b/km] 22cal 9.57/10.92kmph
8) 0.5km - 3:11(6:23/km) 104/110bpm [663b/km] 19cal 9.41/12.06kmph
9) 0.5km - 3:23(6:46/km) 104/108bpm [703b/km] 30cal 8.87/9.81kmph
10) 0.5km - 3:00(6:00/km) 106/112bpm [637b/km] 23cal 9.99/10.88kmph
11) 0.5km - 3:18(6:36/km) 105/109bpm [692b/km] 24cal 9.1/10.58kmph
12) 0.12km - 46(6:20/km) 107/109bpm [677b/km] 5cal 9.48/9.54kmph

3:51 3:39 3:27 3:13 3:35 3:13 3:08 3:11 3:23 3:00 3:18 46

Pace

20%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	127 90-136	1717	170 130-176	3/3
0.25	3:57	2:16 +44	18:04	128 108-136	2313	170 166-174	5/2
0.38	5:11	1:14	9:54	133 127-138	1317	169 168-172	3/5
0.50	6:58	1:46	14:12	134 129-138	1902	169 166-172	2/1
0.63	9:05	2:07 +50	16:59	136 122-140	2309	170 158-174	3/3
0.75	10:16	1:11	9:27	134 125-137	1266	171 160-176	3/3
0.88	11:58	1:42	13:34	137 129-146	1858	170 166-172	2/2
1.00	13:09	1:12	9:34	145 143-147	1387	170 168-172	4/3
1.13	14:33	1:24	11:12	147 143-150	1646	170 168-172	3/4
1.25	15:49	1:15	10:02	130 102-150	1305	169 168-170	3/3
1.38	17:05	1:17	10:14	101 100-102	1034	169 168-170	2/4
1.50	18:47	1:42	13:32	99 93-102	1340	170 168-174	2/3
1.63	20:01	1:14	9:55	105 103-107	1042	168 168-170	3/4
1.75	22:05	2:04 +42	16:29	101 91-108	1665	172 168-180	2/2
1.88	23:23	1:18	10:22	106 103-110	1099	170 168-172	3/4
2.00	24:35	1:12	9:38	105 103-107	1012	169 168-170	3/3
2.13	25:53	1:18	10:27	102 97-105	1065	170 168-174	2/3
2.25	28:01	2:08 +55	17:01	104 96-107	1769	171 168-180	5/4
2.38	29:13	1:12	9:38	103 97-108	992	171 168-174	4/6
2.50	30:39	1:26	11:25	105 101-110	1199	172 170-174	3/2
2.63	31:56	1:17	10:13	104 100-108	1063	170 168-172	2/5
2.75	33:23	1:27	11:37	104 100-108	1208	169 168-172	2/3
2.88	34:30	1:07	8:58	105 102-107	941	168 168-170	1/3
3.00	35:49	1:19	10:30	106 100-112	1114	169 164-174	5/4
3.13	37:07	1:18	10:24	106 100-108	1102	168 168-170	2/3
3.25	38:29	1:22	11:00	105 101-109	1154	170 168-172	3/2
3.38	39:44	1:15	10:01	103 97-107	1031	169 168-174	3/1
3.49	40:56	1:12	10:22	106 105-109	1099	169 168-170	4/2

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 37:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	169	3.5	35:33	11:07
Walk	0.1	130	0	2	7:58
Still	4.9	-	-	2:10	-
Pause	7.2	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.54%	More
800m	4:58	9:59	40.08%	More
1km	6:17	10:07	41.21%	More
Mile	10:22	10:22	42.43%	More
5k	35:34	11:27	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.82
5km	33:22	10:44	44.85
5M	55:16	11:03	44.14
10km	1:09:35	11:12	43.81
10M	1:55:13	11:31	43.76
Half	2:33:24	11:43	43.16
20M	4:00:13	12:01	43.68
Mara	5:19:50	12:12	43.74

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