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Wed 1st May 2024 at 12:08pm by Loggerhead

Walk > General

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Time
38:42
Miles
2.00
Min/mi
19:21
Pacing
0%
Stride(cm)
65
Cals
248
Cadence
128
BPM
113
%MHR
65.9
B/mi
2180
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 20:40(20:41/mi) 116/133bpm [2398b/mi] 147cal 63/124rpm 2.9/4.13mph
2) 0.93mi - 18:02(19:17/mi) 112/128bpm [2160b/mi] 101cal 65/125rpm 3.11/4.61mph

20:40 18:02

Pace

13%

10%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:44	110 108-111	2940	125 120-130	11/0
0.13	3:02	1:22	21:47	108 107-109	2352	128 126-130	15/9
0.19	52:45	49:43 +49:15	13:15:36	120 100-132	95471	123 116-132	0/0
0.25	55:22	2:37	41:50	122 121-122	5103	127 126-128	0/0
0.31	56:42	1:19	21:09	119 119-120	2516	127 126-128	0/0
0.38	58:02	1:20	21:21	122 121-122	2606	127 126-128	0/0
0.44	59:14	1:12	19:11	120 119-122	2301	127 126-128	0/0
0.50	1:00:26	1:13	19:26	114 111-116	2216	127 124-132	0/0
0.56	1:01:41	1:15	20:00	115 114-116	2299	125 122-128	34/7
0.63	1:02:53	1:11	19:00	115 114-115	2185	129 128-130	0/13
0.69	1:04:04	1:11	18:56	112 110-114	2120	129 126-130	11/15
0.75	1:05:21	1:17	20:33	113 110-114	2323	127 124-130	5/7
0.81	1:06:23	1:02	16:30	114 114-114	1880	131 130-132	1/5
0.88	1:07:33	1:11	18:53	116 115-118	2191	188 128-248	15/0
0.94	1:08:42	1:09	18:21	114 113-114	2092	128 126-130	8/45
1.00	1:09:55	1:13	19:26	124 113-131	2411	129 128-132	9/1
1.06	1:11:05	1:10	18:41	120 116-125	2243	129 126-132	4/3
1.13	1:12:18	1:12	19:18	117 117-117	2259	125 124-126	6/10
1.19	1:13:28	1:11	18:54	117 115-120	2212	130 130-130	1/3
1.25	1:17:45	4:17 +3:23	1:08:30	115 112-118	7878	125 116-132	4/4
1.31	1:19:22	1:36	25:41	115 110-117	2953	129 122-138	7/7
1.38	1:20:36	1:15	19:56	118 117-120	2352	130 128-134	15/9
1.44	1:21:49	1:13	19:21	118 116-119	2284	127 126-128	16/7
1.50	1:23:01	1:12	19:09	118 116-119	2259	129 126-130	0/14
1.56	1:24:16	1:15	20:02	118 117-118	2364	129 128-130	3/6
1.63	1:25:27	1:11	18:51	95 79-118	1791	131 128-134	7/0
1.69	1:26:37	1:10	18:46	101 96-107	1896	132 128-136	0/10
1.75	1:27:49	1:12	19:05	104 99-107	1985	130 128-132	14/2
1.81	1:28:58	1:09	18:30	105 102-106	1943	128 126-132	11/12
1.88	1:30:11	1:13	19:28	107 104-108	2083	130 128-132	21/18
1.93	1:31:20	1:09	19:13	105 105-106	2018	125 122-128	0/6

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 17.3%	19:16
30 24.2%	11:08:50
16 9.3%	19:33
See your biggest climbs

Cadence

128 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:13	18:32	More
1km	11:42	18:50	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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