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Wed 1st May 2024 at 9:21pm by CMartyn

Run > General
  • Time
    51:00
  • Miles
    4.56
  • Min/mi
    11:11
  • Pacing
    68.7%
  • WAVA
    37.57
  • Stride(cm)
    87
  • Cals
    520
  • Cadence
    166
  • BPM
    143
  • B/mi
    1602
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:51(7:51/km) 133/158bpm [1043b/km] 82cal 7.65/14.81kmph
2) 0.87km - 7:09(8:15/km) 136/151bpm [1122b/km] 67cal 7.27/9.98kmph
3) 0.24km - 1:00(4:06/km) 130/137bpm [533b/km] 8cal 14.63/15.35kmph
4) 0.12km - 1:00(8:02/km) 130/133bpm [1045b/km] 8cal 7.46/13.27kmph
5) 0.24km - 1:00(4:06/km) 130/139bpm [533b/km] 8cal 14.64/15.32kmph
6) 0.14km - 1:00(7:23/km) 137/140bpm [1011b/km] 8cal 8.13/13.77kmph
7) 0.24km - 1:00(4:05/km) 138/141bpm [564b/km] 9cal 14.68/15.55kmph
8) 0.12km - 1:00(8:06/km) 135/138bpm [1093b/km] 7cal 7.41/11.32kmph
9) 0.23km - 1:00(4:19/km) 136/145bpm [587b/km] 8cal 13.9/15.42kmph
10) 0.12km - 1:00(8:25/km) 149/162bpm [1253b/km] 11cal 7.14/13.47kmph
11) 0.22km - 1:00(4:29/km) 158/161bpm [708b/km] 13cal 13.4/16.12kmph
12) 0.11km - 1:00(9:29/km) 155/159bpm [1471b/km] 12cal 6.33/9kmph
13) 0.22km - 1:00(4:32/km) 159/163bpm [722b/km] 13cal 13.22/13.74kmph
14) 0.11km - 1:00(8:54/km) 158/164bpm [1407b/km] 12cal 6.74/13.77kmph
15) 0.13km - 30(3:54/km) 154/157bpm [601b/km] 6cal 15.36/18.44kmph
16) 0.12km - 1:00(8:28/km) 156/159bpm [1320b/km] 12cal 7.09/15.38kmph
17) 0.13km - 30(3:57/km) 153/159bpm [604b/km] 6cal 15.19/15.62kmph
18) 0.1km - 1:00(10:10/km) 147/154bpm [1494b/km] 10cal 5.9/13.84kmph
19) 0.13km - 30(3:47/km) 157/170bpm [594b/km] 6cal 15.85/14.88kmph
20) 0.13km - 1:00(7:51/km) 167/172bpm [1311b/km] 13cal 7.64/15.15kmph
21) 0.13km - 30(3:43/km) 162/166bpm [602b/km] 6cal 16.14/20.19kmph
22) 0.11km - 1:00(8:43/km) 162/166bpm [1413b/km] 13cal 6.88/14.68kmph
23) 0.14km - 30(3:42/km) 160/165bpm [592b/km] 6cal 16.22/19.89kmph
24) 0.13km - 1:00(7:33/km) 164/168bpm [1239b/km] 13cal 7.95/15.42kmph
25) 0.14km - 30(3:41/km) 165/169bpm [609b/km] 7cal 16.25/16.46kmph
26) 0.16km - 1:00(6:09/km) 173/178bpm [1064b/km] 13cal 9.76/17.87kmph
27) 1km - 7:28(7:28/km) 156/175bpm [1165b/km] 79cal 8.04/9.17kmph
28) 0.79km - 7:32(9:29/km) 139/161bpm [1317b/km] 64cal 6.33/9.17kmph
7:51 7:09 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 7:28 7:32

Pace

58% 10% 4% 8% 11% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 111 95-137 1388 143 104-182 13/5
0.25 3:04 1:31 12:04 129 126-134 1558 174 84-188 6/2
0.38 5:15 2:11 17:26 133 119-145 2319 174 162-180 3/2
0.50 6:27 1:12 9:38 140 128-158 1349 178 172-188 4/2
0.63 8:01 1:33 12:27 150 141-158 1868 166 94-182 9/3
0.75 9:27 1:27 11:32 137 134-140 1580 174 168-178 1/21
0.88 10:50 1:23 11:04 141 137-146 1561 175 170-178 13/0
1.00 12:49 1:59 15:52 138 123-151 2189 140 112-176 2/10
1.13 14:34 1:45 14:00 130 121-137 1821 145 84-172 0/20
1.25 15:37 1:02 8:19 129 120-137 1073 190 162-206 8/5
1.38 16:53 1:16 10:09 129 125-133 1309 186 162-206 8/5
1.50 17:49 56 7:32 129 122-137 972 187 124-204 22/0
1.63 19:03 1:14 9:49 137 134-140 1345 179 168-206 5/1
1.75 19:52 49 6:29 139 136-141 901 201 190-206 11/1
1.88 21:11 1:20 10:36 135 132-138 1432 165 84-198 2/6
2.00 22:05 54 7:15 136 128-145 986 192 92-204 0/14
2.13 23:23 1:18 10:23 154 140-162 1599 173 92-198 12/1
2.25 24:38 1:15 9:58 155 151-158 1544 177 114-198 1/15
2.38 25:47 1:08 9:08 158 154-161 1443 175 118-198 0/12
2.50 27:07 1:20 10:41 158 151-163 1687 162 116-202 1/8
2.63 28:25 1:18 10:26 155 150-157 1618 179 128-204 1/6
2.75 29:36 1:11 9:25 150 142-159 1411 173 118-202 5/7
2.88 30:42 1:06 8:50 154 142-171 1359 166 122-208 3/9
3.00 31:53 1:12 9:32 164 159-169 1565 162 120-208 2/2
3.13 33:12 1:19 10:30 162 155-166 1701 147 86-208 3/5
3.25 34:26 1:14 9:50 163 156-168 1602 178 118-206 2/5
3.38 35:19 53 7:07 170 164-178 1209 197 174-210 4/4
3.50 36:40 1:21 10:50 170 168-175 1842 176 172-182 2/11
3.63 38:13 1:33 12:23 161 154-173 1995 174 172-176 2/5
3.75 39:43 1:30 11:56 156 152-160 1862 175 172-178 11/5
3.88 41:13 1:30 12:04 154 151-155 1857 174 172-176 5/6
4.00 42:45 1:32 12:15 152 150-154 1863 173 132-178 9/0
4.13 44:20 1:35 12:40 152 150-155 1925 172 170-176 6/2
4.25 45:44 1:23 11:07 157 153-161 1745 174 170-176 1/17
4.38 47:40 1:56 15:31 146 126-160 2265 136 108-174 9/2
4.50 50:12 2:32 20:16 124 113-131 2512 120 84-170 5/0
4.56 51:02 50 14:48 117 112-124 1732 144 120-174 1/2

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 144m, Range 76m, Flat prediction 51:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.8% 8:59
12 4.7% 11:59
See your biggest climbs

Cadence

166 (210 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 181 4 40:35 10:07
Walk 20.0 116 0.5 10:11 18:37
Still 0.5 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 36.92% More
800m 4:07 8:17 41.24% More
1km 5:02 8:07 43.98% More
Mile 8:34 8:34 44.21% More
5k 30:53 9:56 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 37.03
5km 33:57 10:56 37.85
5M 56:14 11:15 37.46
10km 1:10:48 11:24 37.29
10M 1:57:14 11:43 37.32
Half 2:36:05 11:55 36.86
20M 4:04:26 12:13 37.30
Mara 5:25:26 12:25 37.35
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