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Wed 1st May 2024 at 5:46pm by rwelpton

Swim > General

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Time
1:03:18
Miles
1.26
per 100m
3:07
Pacing
0%
Cals
405
Cadence
50
BPM
128
%MHR
74.6
B/mi
6405
Surface
Road

Notes & Comments

1) 0.06mi - 2:17(36:38/mi) 137/145bpm [5018b/mi] 20cal 25/rpm
2) 0mi - 38(0/mi) 123/141bpm [INFb/mi]
3) 0.05mi - 2:32(54:20/mi) 121/134bpm [6574b/mi] 15cal 26/rpm
4) 0mi - 33(0/mi) 120/127bpm [INFb/mi]
5) 0.06mi - 2:35(41:41/mi) 121/130bpm [5044b/mi] 20cal 30/rpm
6) 0mi - 40(0/mi) 122/131bpm [INFb/mi]
7) 0.03mi - 1:17(41:19/mi) 113/130bpm [4669b/mi] 10cal 23/rpm
8) 0mi - 30(0/mi) 127/131bpm [INFb/mi]
9) 0.03mi - 1:17(41:21/mi) 123/135bpm [5086b/mi] 10cal 24/rpm
10) 0mi - 31(0/mi) 130/133bpm [INFb/mi]
11) 0.03mi - 1:20(42:54/mi) 129/139bpm [5534b/mi] 10cal 23/rpm
12) 0mi - 31(0/mi) 130/135bpm [INFb/mi]
13) 0.03mi - 1:23(44:40/mi) 127/133bpm [5672b/mi] 10cal 24/rpm
14) 0mi - 1:00(0/mi) 117/134bpm [INFb/mi]
15) 0.03mi - 1:06(35:36/mi) 123/136bpm [4379b/mi] 10cal 24/rpm
16) 0mi - 31(0/mi) 131/136bpm [INFb/mi]
17) 0.05mi - 1:07(23:59/mi) 129/133bpm [3093b/mi] 15cal 23/rpm
18) 0mi - 30(0/mi) 127/134bpm [INFb/mi]
19) 0.06mi - 2:27(39:27/mi) 126/135bpm [4970b/mi] 20cal 24/rpm
20) 0mi - 30(0/mi) 128/133bpm [INFb/mi]
21) 0.03mi - 1:05(34:54/mi) 131/146bpm [4571b/mi] 10cal 25/rpm
22) 0mi - 30(0/mi) 134/141bpm [INFb/mi]
23) 0.03mi - 1:06(35:08/mi) 129/144bpm [4533b/mi] 10cal 25/rpm
24) 0mi - 31(0/mi) 136/143bpm [INFb/mi]
25) 0.06mi - 2:26(39:03/mi) 128/135bpm [4998b/mi] 20cal 23/rpm
26) 0mi - 30(0/mi) 128/134bpm [INFb/mi]
27) 0.03mi - 1:01(32:51/mi) 121/127bpm [3974b/mi] 10cal 25/rpm
28) 0mi - 30(0/mi) 134/141bpm [INFb/mi]
29) 0.03mi - 1:00(32:17/mi) 142/150bpm [4585b/mi] 10cal 26/rpm
30) 0mi - 31(0/mi) 142/149bpm [INFb/mi]
31) 0.06mi - 2:29(40:03/mi) 129/135bpm [5166b/mi] 20cal 24/rpm
32) 0mi - 35(0/mi) 128/131bpm [INFb/mi]
33) 0.03mi - 53(28:38/mi) 131/136bpm [3752b/mi] 10cal 28/rpm
34) 0mi - 30(0/mi) 141/154bpm [INFb/mi]
35) 0.03mi - 1:11(38:12/mi) 134/146bpm [5119b/mi] 10cal 24/rpm
36) 0mi - 1:00(0/mi) 116/134bpm [INFb/mi]
37) 0.03mi - 1:08(36:43/mi) 116/136bpm [4259b/mi] 10cal 25/rpm
38) 0mi - 30(0/mi) 125/135bpm [INFb/mi]
39) 0.05mi - 1:09(24:42/mi) 127/135bpm [3137b/mi] 15cal 24/rpm
40) 0mi - 30(0/mi) 126/133bpm [INFb/mi]
41) 0.06mi - 2:24(38:45/mi) 128/140bpm [4960b/mi] 20cal 24/rpm
42) 0mi - 31(0/mi) 128/136bpm [INFb/mi]
43) 0.03mi - 1:05(35:06/mi) 124/143bpm [4352b/mi] 10cal 25/rpm
44) 0mi - 30(0/mi) 131/142bpm [INFb/mi]
45) 0.03mi - 1:07(36:04/mi) 123/138bpm [4435b/mi] 10cal 25/rpm
46) 0mi - 30(0/mi) 130/137bpm [INFb/mi]
47) 0.06mi - 2:25(38:59/mi) 126/133bpm [4912b/mi] 20cal 24/rpm
48) 0mi - 30(0/mi) 124/130bpm [INFb/mi]
49) 0.03mi - 1:01(32:45/mi) 128/144bpm [4193b/mi] 10cal 26/rpm
50) 0mi - 30(0/mi) 141/148bpm [INFb/mi]
51) 0.03mi - 58(31:15/mi) 143/157bpm [4469b/mi] 10cal 27/rpm
52) 0mi - 30(0/mi) 147/156bpm [INFb/mi]
53) 0.06mi - 2:37(42:04/mi) 137/152bpm [5763b/mi] 20cal 24/rpm
54) 0mi - 30(0/mi) 125/134bpm [INFb/mi]
55) 0.03mi - 55(29:43/mi) 118/124bpm [3506b/mi] 10cal 28/rpm
56) 0mi - 31(0/mi) 119/126bpm [INFb/mi]
57) 0.03mi - 1:14(39:35/mi) 129/132bpm [5107b/mi] 10cal 24/rpm
58) 0mi - 31(0/mi) 125/133bpm [INFb/mi]
59) 0.06mi - 2:32(40:40/mi) 124/131bpm [5042b/mi] 20cal 25/rpm

2:17 38 2:32 33 2:35 40 1:17 30 1:17 31 1:20 31 1:23 1:00 1:06 31 1:07 30 2:27 30 1:05 30 1:06 31 2:26 30 1:01 30 1:00 31 2:29 35 53 30 1:11 1:00 1:08 30 1:09 30 2:24 31 1:05 30 1:07 30 2:25 30 1:01 30 58 30 2:37 30 55 31 1:14 31 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:52	134 123-142	6146	50 46-52
0.12	5:24	2:33	41:09	121 116-126	4979	54 44-60
0.19	7:05	1:41	27:06	117 114-119	3172	67 58-72
0.25	9:14	2:08	34:23	124 122-128	4264	55 52-60
0.31	11:45	2:31	40:30	121 106-133	4901	48 46-48
0.37	14:14	2:29	39:58	130 124-135	5196	48 44-50
0.43	16:50	2:36	41:58	124 116-132	5204	47 46-48
0.50	18:53	2:02	32:50	125 113-133	4103	49 48-50
0.56	20:50	1:58	31:33	125 111-132	3945	46 40-48
0.62	23:15	2:25	38:54	130 127-133	5057	50 48-50
0.68	25:28	2:13	35:42	130 121-137	4641	49 48-52
0.75	27:53	2:25	38:51	129 119-135	5012	46 44-48
0.81	30:06	2:12	35:29	125 117-133	4436	50 48-52
0.87	32:11	2:06	33:45	140 134-146	4725	53 50-54
0.93	34:38	2:27	39:22	130 123-133	5119	48 44-50
0.99	36:37	1:59	31:50	133 127-141	4233	56 50-60
1.06	38:53	2:16	36:26	128 115-135	4664	50 42-54
1.12	40:57	2:04	33:17	118 104-127	3928	50 50-50
1.18	42:57	2:00	32:16	125 114-133	4033	47 44-50
1.24	45:17	2:20	37:32	129 117-137	4842	50 48-52
1.30	47:34	2:17	36:44	127 114-132	4665	49 48-52
1.37	50:01	2:28	39:34	126 117-130	4985	47 42-50
1.43	52:13	2:11	35:10	127 121-133	4465	53 48-54
1.49	54:15	2:02	32:50	143 133-153	4696	52 48-54
1.55	56:48	2:33	41:09	137 132-144	5637	48 44-52
1.62	58:53	2:05	33:24	120 114-125	4008	55 46-60
1.68	1:01:14	2:21	37:56	124 114-131	4704	47 46-48
1.73	1:03:18	2:03	41:55	127 126-128	5323	50 48-52

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:21	33:37	More
800m	17:23	34:59	More
1km	21:46	35:01	More
Mile	35:21	35:21	More

Predictions

Dist	Time	Per Mile
400m	11:20	45:36
750m	22:03	47:19
1km	29:55	48:09
1500m	45:59	49:20
1 mile	49:33	49:33
1.9km	59:05	50:03
3km	1:35:53	51:26
3.8km	2:03:11	52:10
5km	2:44:46	53:02
10km	5:43:32	55:17

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