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Wed 1st May 2024 at 7:29pm by Richard118

Run > General

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Time
1:20:28
Miles
10.01
Min/mi
8:02
Pacing
89.6%
WAVA
54.49
Stride(cm)
127
Cals
961
Cadence
158
BPM
142
%MHR
82.8
B/mi
1138
Asc(m)
415
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 130/143bpm [1049b/mi] 99cal 7.44/7.91mph
2) 1mi - 8:08(8:08/mi) 137/144bpm [1114b/mi] 105cal 7.38/7.74mph
3) 1mi - 7:54(7:54/mi) 142/154bpm [1122b/mi] 106cal 7.59/7.99mph
4) 1mi - 7:54(7:54/mi) 144/150bpm [1137b/mi] 108cal 7.6/8.47mph
5) 1mi - 7:46(7:46/mi) 144/151bpm [1118b/mi] 101cal 7.73/7.87mph
6) 1mi - 7:41(7:41/mi) 148/157bpm [1137b/mi] 107cal 7.81/8.27mph
7) 1mi - 7:30(7:30/mi) 151/157bpm [1132b/mi] 107cal 8.01/9.73mph
8) 1mi - 6:52(6:52/mi) 164/170bpm [1126b/mi] 110cal 8.74/10.02mph
9) 1mi - 9:36(9:36/mi) 135/162bpm [1297b/mi] 66cal 6.25/8.37mph
10) 1mi - 9:01(9:01/mi) 128/131bpm [1153b/mi] 52cal 6.66/7.16mph
11) 0.01mi - 3(6:57/mi) 131/131bpm [910b/mi] 8.64/6.45mph

8:04 8:08 7:54 7:54 7:46 7:41 7:30 6:52 9:36 9:01 3

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	120 73-137	943	157 152-162	9/19
1.00	8:05	4:09	8:18	137 131-143	1137	156 152-158	15/15
1.50	12:12	4:07	8:14	135 129-141	1111	157 154-160	19/23
2.00	16:12	4:01	8:02	138 134-144	1108	157 152-164	20/28
2.50	20:13	4:01	8:02	144 139-150	1156	158 154-160	49/23
3.00	24:06	3:53	7:46	140 132-154	1088	158 156-160	14/32
3.50	27:59	3:53	7:46	142 138-146	1103	158 156-162	30/21
4.00	32:00	4:01	8:01	145 141-150	1163	158 154-160	37/24
4.50	35:51	3:50	7:41	147 143-150	1129	159 156-162	15/17
5.00	39:46	3:55	7:51	140 134-148	1099	159 156-162	19/26
5.50	43:38	3:52	7:45	150 146-156	1162	159 154-164	32/35
6.00	47:27	3:48	7:37	146 142-152	1112	159 156-162	17/19
6.50	51:14	3:47 +2	7:34	148 145-152	1120	159 156-166	25/16
7.00	54:58	3:44	7:28	153 146-157	1144	161 158-166	17/21
7.50	58:21	3:23	6:46	163 155-168	1103	164 156-170	21/13
8.00	1:01:50	3:29	6:58	164 159-170	1143	165 160-168	21/18
8.50	1:06:32	4:42	9:23	140 131-161	1314	156 150-164	21/17
9.00	1:11:27	4:55	9:50	130 126-133	1278	154 150-158	35/34
9.50	1:16:01	4:34	9:09	129 120-131	1180	155 152-158	47/30
10.00	1:20:27	4:26	8:52	127 123-131	1126	155 152-160	15/53
10.01	1:20:31	4	9:24	131 131-131	1232	152 152-152	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 60m, Flat prediction 1:20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.2%	9:14
22 11.7%	7:32
21 8.6%	8:18
18 6.2%	9:37
17 9.2%	7:54
15 7.1%	8:17
See your biggest climbs

Cadence

158 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	10	1:20:31	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.76%	More
800m	3:22	6:46	50.14%	More
1km	4:11	6:45	52.69%	More
Mile	6:52	6:52	55.55%	More
5k	22:52	7:22	56.54%	More
5 miles	37:40	7:32	56.15%	More
10k	47:17	7:37	56.01%	More
10 miles	1:20:24	8:02	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.48
5km	23:17	7:30	55.54
5M	38:33	7:43	54.87
10km	48:32	7:49	54.58
10M	1:20:23	8:02	54.52
Half	1:47:01	8:10	53.82
20M	2:47:35	8:23	54.46
Mara	3:43:08	8:31	54.54

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