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Wed 1st May 2024 at 6:45pm by Daddy long legs

Run > General

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Time
1:08:57
Miles
5.97
Min/mi
11:33
Pacing
62.4%
WAVA
45.60
Stride(cm)
80
Cals
829
Cadence
175
BPM
139
%MHR
81.3
B/mi
1606
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 130/145bpm [1388b/mi] 128cal 5.62/7.53mph
2) 1mi - 12:33(12:33/mi) 134/149bpm [1682b/mi] 145cal 4.78/7.24mph
3) 1mi - 11:46(11:46/mi) 142/153bpm [1671b/mi] 149cal 5.1/7.06mph
4) 0.63mi - 5:45(9:08/mi) 152/156bpm [1389b/mi] 81cal 6.57/7.03mph
5) 0mi - 2(4:02:18/mi) 149/149bpm [36102b/mi] 0.25/0mph
6) 0mi - 1(0/mi) 148/148bpm [INFb/mi]
7) 1mi - 11:27(11:27/mi) 144/153bpm [1649b/mi] 143cal 5.24/6.89mph
8) 0.45mi - 5:05(11:10/mi) 145/150bpm [1620b/mi] 63cal 5.37/6.82mph
9) 0mi - 34(2:10:25/mi) 128/134bpm [16694b/mi] 3cal 0.46/1.32mph
10) 0.51mi - 6:01(11:43/mi) 141/152bpm [1652b/mi] 65cal 5.12/6.82mph
11) 0.35mi - 3:40(10:35/mi) 145/150bpm [1535b/mi] 45cal 5.67/6.64mph
12) 0.01mi - 41(1:13:24/mi) 135/145bpm [9909b/mi] 5cal 0.82/2.98mph
13) 0.01mi - 41(54:54/mi) 126/130bpm [6917b/mi] 2cal 1.09/2.11mph

10:41 12:33 11:46 5:45 2 1 11:27 5:05 34 6:01 3:40 41 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	116 96-130	1148	184 176-190	3/4
0.50	5:18	2:50	11:18	127 120-133	1435	185 174-190	3/3
0.75	7:31	2:13	8:53	137 132-142	1216	186 180-188	4/4
1.00	10:40	3:09	12:36	134 119-145	1689	184 176-192	2/6
1.25	13:47	3:07	12:28	135 113-146	1682	152 96-190	3/6
1.50	17:17	3:30	13:59	132 115-145	1845	174 158-192	5/4
1.75	20:03	2:46	11:05	141 130-149	1562	183 170-188	12/8
2.00	23:14	3:11	12:43	131 119-144	1666	160 102-186	3/9
2.25	25:30	2:16	9:06	147 137-149	1338	178 174-182	9/4
2.50	28:05	2:35	10:20	145 139-149	1499	165 104-182	5/8
2.75	31:08	3:03	12:13	143 137-150	1746	168 108-178	10/7
3.00	35:00	3:51	15:25	136 123-153	2098	177 96-184	6/8
3.25	37:14	2:14	8:55	153 148-156	1363	185 178-190	9/6
3.50	39:27	2:14	8:55	152 150-155	1355	184 180-190	10/6
3.75	42:26	2:59	11:55	143 131-153	1703	159 102-186	6/12
4.00	44:45	2:20	9:18	146 138-150	1359	181 178-186	9/11
4.25	47:30	2:45	11:00	146 137-152	1605	181 174-188	11/8
4.50	50:39	3:09	12:35	143 133-153	1799	172 112-182	9/7
4.75	53:37	2:58	11:52	142 136-151	1684	177 168-182	12/10
5.00	56:02	2:25	9:40	148 145-150	1430	179 176-182	6/13
5.25	59:38	3:36	14:25	138 120-149	1991	171 98-184	12/11
5.50	1:02:48	3:10	12:39	140 131-149	1771	181 168-188	12/10
5.75	1:05:36	2:48	11:11	145 137-152	1621	177 110-188	9/8
5.97	1:08:57	3:21	15:10	140 122-150	2123	171 108-184	9/6

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 16m, Flat prediction 1:08:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:45
10 6.7%	16:52
See your biggest climbs

Cadence

175 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	180	5.8	1:02:58	10:50
Walk	5.9	108	0.2	4:04	25:15
Still	2.8	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.93%	More
800m	4:24	8:51	48.21%	More
1km	5:32	8:54	49.97%	More
Mile	9:42	9:42	48.40%	More
5k	33:50	10:53	47.32%	More
5 miles	55:56	11:11	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	45.24
5km	34:30	11:06	46.41
5M	57:08	11:26	45.82
10km	1:11:56	11:35	45.53
10M	1:59:07	11:55	45.55
Half	2:38:36	12:06	44.96
20M	4:08:22	12:25	45.50
Mara	5:30:40	12:37	45.57

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