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Wed 1st May 2024 at 1:51pm by Danothy

Cross > General

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Time
7:13:16
Miles
88.00
Min/mi
4:55
Pacing
0%
Cals
1304
Cadence
107
BPM
78
%MHR
45.9
B/mi
384
Asc(m)
1292
Hillscore
111
Surface
Road

Notes & Comments

1) 141.61km - 7:13:16(3:04/km) 78/147bpm [239b/km] 1304cal 2/124rpm

7:13:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	15:01	15:01	3:00	76 62-98	228	182 182-182	90/28
10.00	27:28	12:28	2:30	71 64-81	177	-	184/8
15.00	40:00	12:32	2:30	75 63-95	188	-	260/29
20.00	48:09	8:09	1:38	70 58-79	114	-	79/42
25.00	56:37	8:27	1:41	71 57-83	120	-	22/11
30.00	1:13:11	16:34	3:19	73 53-97	242	163 92-198	165/33
35.00	2:20:14	1:07:04	13:25	74 51-126	993	124 84-248	279/28
40.00	2:45:30	25:16	5:03	69 56-83	349	104 82-146	99/9
45.00	4:56:18	2:10:48	26:10	97 56-147	2537	105 36-158	68/17
50.00	5:14:39	18:21	3:40	71 56-91	261	100 82-152	54/61
55.00	5:34:12	19:33	3:55	67 50-82	262	95 88-106	17/96
60.00	5:54:42	20:29	4:06	66 50-89	270	-	24/28
65.00	6:12:27	17:45	3:33	62 51-78	220	-	28/316
70.00	6:21:48	9:21	1:52	67 54-88	125	92 84-96	48/253
75.00	6:35:19	13:32	2:42	61 46-71	165	-	23/129
80.00	6:47:11	11:52	2:22	60 51-72	142	113 92-124	12/230
85.00	7:04:05	16:54	3:23	67 55-85	227	124 92-166	14/138
88.00	7:13:16	9:11	3:04	70 49-111	214	98 92-102	52/73

Heart

78/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1292m, Range 1089m

Elevation Graph

Biggest Climbs (m)	Min/mi
1054 1.7%	5:40
16 2.1%	3:18
13 2.9%	3:42
12 2.5%	3:07
11 1.9%	6:18
See your biggest climbs

Cadence

107 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:14	More
800m	39	1:18	More
1km	49	1:19	More
Mile	1:24	1:24	More
5k	4:35	1:29	More
5 miles	7:42	1:32	More
10k	9:37	1:33	More
10 miles	16:36	1:40	More
Half	23:09	1:46	More
20 miles	41:33	2:05	More
Mara	1:01:37	2:21	More
50k	1:21:23	2:37	More
40 miles	2:04:03	3:06	More
75k	4:21:11	5:36	More
50 miles	4:32:15	5:27	More
100k	5:58:39	5:46	More
75 miles	6:31:27	5:13	More

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