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Wed 1st May 2024 at 6:22pm by BigZ

Run > General

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Time
8:03
Miles
0.82
Min/mi
9:49
Pacing
76.1%
WAVA
45.49
Stride(cm)
98
Cals
91
Cadence
169
BPM
135
%MHR
72.3
B/mi
1321
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.33km - 8:03(6:04/km) 134/148bpm [813b/km] 91cal 9.89/14.11kmph

8:03

Pin Map

0mi in 0

Pace

40%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	98 64-126	789	165 118-176	2/4
0.13	1:01	30	8:07	131 127-133	1062	169 166-174	2/2
0.19	1:38	38	10:03	135 133-137	1357	167 166-170	0/3
0.25	2:10	32	8:34	135 133-137	1156	168 166-170	0/3
0.31	2:52	42	11:13	136 134-140	1524	169 166-174	4/0
0.38	3:28	36	9:33	141 139-142	1346	169 168-170	1/1
0.44	3:59	31	8:13	139 138-140	1143	169 168-172	1/1
0.50	4:32	33	8:43	136 132-138	1187	169 168-172	2/0
0.56	5:10	38	10:10	136 134-139	1382	168 166-172	2/1
0.63	5:59	49	13:05	137 135-139	1792	168 164-172	1/2
0.69	6:55	56	14:59	136 128-140	2038	168 130-176	0/2
0.75	7:21	26	6:57	137 136-139	952	170 168-174	1/1
0.81	7:52	31	8:11	145 140-148	1186	174 168-186	4/2
0.82	8:03	11	16:50	145 142-146	2440	166 166-166	1/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 8:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	0.8	7:54	9:42
Walk	1.9	124	0	9	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.14%	More
800m	4:29	9:01	45.48%	More
1km	5:55	9:31	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	33:02	10:38	46.44
5M	54:43	10:57	45.75
10km	1:08:53	11:05	45.43
10M	1:54:04	11:24	45.40
Half	2:31:52	11:36	44.80
20M	3:57:49	11:53	45.33
Mara	5:16:38	12:05	45.40

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