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Wed 1st May 2024 at 8:04pm by Cogzillah

Run > General

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Time
52:21
Miles
5.00
Min/mi
10:28
Pacing
77.6%
WAVA
41.31
Stride(cm)
100
Cals
577
Cadence
154
BPM
150
%MHR
76.9
B/mi
1570
Asc(m)
137
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 136/146bpm [813b/km] 68cal
2) 1km - 6:05(6:05/km) 145/152bpm [882b/km] 67cal
3) 1km - 6:50(6:50/km) 147/152bpm [1004b/km] 83cal
4) 1km - 7:53(7:53/km) 143/157bpm [1127b/km] 87cal
5) 1km - 6:32(6:32/km) 148/164bpm [966b/km] 65cal
6) 1km - 6:06(6:06/km) 160/166bpm [977b/km] 61cal
7) 1km - 6:21(6:21/km) 160/168bpm [1016b/km] 72cal
8) 1km - 6:21(6:21/km) 163/168bpm [1034b/km] 71cal
9) 0.04km - 15(6:08/km) 163/166bpm [1000b/km] 3cal

5:59 6:05 6:50 7:53 6:32 6:06 6:21 6:21 15

Pace

26%

17%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	129 89-144	1237	152 110-158	5/3
0.50	4:50	2:26	9:44	141 134-146	1373	154 150-158	7/3
0.75	7:11	2:21	9:24	140 136-144	1317	156 152-158	0/26
1.00	9:42	2:31	10:05	145 138-152	1462	157 152-162	14/2
1.25	12:09	2:27	9:46	147 141-152	1436	156 154-158	6/4
1.50	14:45	2:36	10:23	146 140-150	1516	156 152-158	21/0
1.75	17:39	2:54	11:37	147 141-152	1707	153 148-158	18/0
2.00	20:22	2:43	10:53	146 142-152	1588	154 152-158	12/0
2.25	24:12	3:51	15:22	142 115-157	2182	148 94-230	13/1
2.50	26:59	2:47	11:08	142 126-149	1581	151 146-156	13/2
2.75	29:38	2:38	10:34	144 136-152	1521	149 108-156	5/5
3.00	32:15	2:37	10:29	146 131-159	1530	148 110-158	0/22
3.25	34:43	2:28	9:51	161 157-166	1586	155 154-158	0/14
3.50	37:06	2:24	9:35	160 156-166	1533	157 154-160	0/24
3.75	39:38	2:31	10:06	160 155-164	1615	155 152-158	0/15
4.00	42:08	2:30	9:59	160 156-167	1596	157 154-162	4/4
4.25	44:35	2:28	9:51	160 150-168	1575	156 154-162	8/13
4.50	47:25	2:50	11:21	163 155-167	1849	154 150-158	19/0
4.75	50:00	2:35	10:19	163 158-168	1682	155 152-158	2/7
5.00	52:22	2:22	9:39	161 156-168	1553	155 152-158	4/3

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 92m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
83 3.5%	11:38
28 4.6%	10:54
13 4.2%	10:21
11 2.1%	9:46
See your biggest climbs

Cadence

154 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	4.9	50:28	10:13
Walk	1.9	106	0.1	59	17:16
Still	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	32.63%	More
800m	4:43	9:30	36.82%	More
1km	5:56	9:34	38.32%	More
Mile	9:41	9:41	40.54%	More
5k	33:11	10:41	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.31
5km	31:37	10:11	42.18
5M	52:21	10:28	41.35
10km	1:05:55	10:36	41.01
10M	1:49:09	10:55	40.90
Half	2:25:19	11:06	40.32
20M	3:47:34	11:23	40.79
Mara	5:02:59	11:34	40.86

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