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Wed 1st May 2024 at 7:24pm by KinkyS

Run > General

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Time
1:06:49
Miles
5.35
Min/mi
12:29
Pacing
71.8%
WAVA
41.43
Stride(cm)
77
Cals
577
Cadence
168
BPM
143
%MHR
77.4
B/mi
1789
Asc(m)
289
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 146/159bpm [2261b/mi] 140cal
2) 1mi - 12:21(12:21/mi) 145/160bpm [1790b/mi] 103cal
3) 1mi - 14:34(14:34/mi) 151/160bpm [2199b/mi] 135cal
4) 1mi - 9:51(9:51/mi) 136/156bpm [1339b/mi] 82cal
5) 1mi - 10:51(10:51/mi) 136/140bpm [1475b/mi] 89cal
6) 0.35mi - 3:44(10:42/mi) 136/139bpm [1455b/mi] 28cal

15:29 12:21 14:34 9:51 10:51 3:44

Pace

44%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	128 68-147	1751	169 164-178	24/4
0.50	7:11	3:46	15:04	149 144-154	2245	167 162-172	38/0
0.75	11:06	3:55	15:41	148 137-154	2321	171 90-182	29/0
1.00	15:28	4:21	17:26	155 146-159	2702	147 104-178	21/2
1.25	18:31	3:03	12:12	148 141-160	1805	178 166-190	39/2
1.50	21:35	3:04	12:15	143 139-147	1753	179 166-194	1/41
1.75	24:34	3:00	11:59	146 138-151	1750	176 162-186	1/29
2.00	27:49	3:15	13:00	144 139-150	1871	176 88-190	15/7
2.25	30:51	3:01	12:06	152 138-157	1838	174 112-190	10/40
2.50	33:21	2:30	9:59	137 129-144	1368	177 170-188	12/37
2.75	37:01	3:40	14:42	152 143-158	2234	167 118-178	9/16
3.00	42:23	5:22	21:28	158 153-160	3392	118 96-228	35/1
3.25	45:02	2:39	10:35	151 149-156	1597	178 162-182	38/0
3.50	47:19	2:17	9:08	139 130-149	1269	178 176-182	28/2
3.75	49:42	2:24	9:34	130 125-134	1244	175 170-186	4/26
4.00	52:14	2:32	10:06	123 120-126	1243	172 168-178	1/45
4.25	54:47	2:34	10:15	133 122-140	1364	175 172-180	0/45
4.50	57:29	2:41	10:45	137 135-139	1472	174 170-178	4/6
4.75	1:00:10	2:41	10:46	136 133-139	1464	173 168-182	3/6
5.00	1:03:04	2:54	11:36	137 135-139	1590	173 166-180	3/9
5.25	1:05:45	2:41	10:42	137 134-139	1466	173 168-178	2/7
5.35	1:07:20	1:35 +32	16:10	133 131-136	2151	173 168-178	6/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 157m, Flat prediction 58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
131 10.2%	16:04
102 10.3%	16:52
17 6.0%	13:06
12 10.8%	14:16
See your biggest climbs

Cadence

168 (228 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	173	5	58:23	11:40
Walk	10.2	113	0.3	6:54	22:57
Still	2.2	-	-	1:31	-
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	42.81%	More
800m	4:36	9:16	44.44%	More
1km	5:48	9:20	45.95%	More
Mile	9:36	9:36	47.12%	More
5k	35:45	11:31	44.24%	More
5 miles	1:02:11	12:26	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.24
5km	36:56	11:53	42.83
5M	1:02:04	12:25	41.59
10km	1:18:40	12:40	41.08
10M	2:12:13	13:13	40.20
Half	2:57:31	13:33	39.07
20M	4:41:39	14:05	38.67
Mara	6:18:09	14:26	38.09

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