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Wed 1st May 2024 at 9:23am by Gubbins

Walk > General

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Time
59:44
Miles
2.36
Min/mi
25:19
Pacing
0%
Stride(cm)
56
Cals
484
Cadence
114
BPM
108
%MHR
65.3
B/mi
2725
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 16:43(26:54/mi) 96/118bpm [2582b/mi] 116cal 56/77rpm 2.23/4.47mph
2) 0.62mi - 16:14(26:08/mi) 104/122bpm [2718b/mi] 122cal 57/71rpm 2.3/4.07mph
3) 0.62mi - 13:29(21:41/mi) 117/136bpm [2538b/mi] 126cal 58/77rpm 2.77/3.38mph
4) 0.5mi - 13:18(26:49/mi) 117/130bpm [3138b/mi] 120cal 58/80rpm 2.24/4.23mph

16:43 16:14 13:29 13:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:42	3:42	29:37	107 96-118	3168	112 88-130	135/5
0.25	8:13	4:31	36:05	101 88-113	3645	108 46-154	8/4
0.38	10:57	2:44	21:51	94 83-110	2053	112 78-116	7/3
0.50	14:03	3:06	24:50	89 74-108	2210	110 78-118	6/4
0.63	16:47	2:44	21:54	86 75-105	1883	117 108-140	2/18
0.75	20:32	3:45	29:58	106 95-118	3176	117 74-132	2/14
0.88	23:39	3:07	25:00	107 95-121	2674	111 76-142	14/4
1.00	26:54	3:15	26:01	107 79-122	2784	117 100-118	2/16
1.13	29:48	2:53	23:07	89 81-99	2057	114 92-124	2/24
1.25	33:04	3:16	26:08	107 92-121	2797	111 92-142	24/2
1.38	35:34	2:30	20:03	115 108-121	2306	118 84-154	12/13
1.50	38:34	3:00	24:00	123 111-136	2952	116 92-148	16/20
1.63	41:42	3:08	25:05	111 98-119	2785	113 84-124	10/3
1.75	44:11	2:29	19:50	117 109-130	2320	115 106-118	8/2
1.88	46:39	2:28	19:45	121 115-128	2390	115 110-122	7/3
2.00	49:20	2:41	21:26	117 108-127	2508	119 108-160	10/5
2.13	51:41	2:21	18:48	116 110-121	2180	117 110-124	7/3
2.25	54:03	2:22	18:56	117 111-122	2215	117 110-120	5/5
2.36	59:43	5:40	51:33	117 107-129	6031	112 82-150	4/4

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	24:25
23 12.5%	30:29
13 8.8%	27:00
13 2.0%	28:06
11 9.2%	20:04
See your biggest climbs

Cadence

114 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:44	19:34	More
1km	12:12	19:38	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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