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Wed 1st May 2024 at 8:53pm by Jonathan73

Run > General

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Time
2:12
Miles
0.21
Min/mi
10:29
Pacing
0%
WAVA
31.14
Stride(cm)
94
Cals
30
Watts
228
Cadence
165
BPM
140
%MHR
81.9
B/mi
1467
Surface
Road

Notes & Comments

1) 0.21mi - 2:10(10:23/mi) 140/162bpm [1453b/mi] 165/172rpm

2:10

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:15	112 89-127	1149	168 166-172	227 194-239	158/3
0.13	1:17	38	10:12	140 124-157	1427	165 162-168	232 225-244	4/3
0.19	1:55	38	10:15	160 157-162	1641	163 162-164	225 207-241	2/3
0.21	2:10	15	11:38	160 160-160	1862	163 156-164	229 222-233	1/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 155m, Flat prediction 2:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (244 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	0.2	2:07	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.75
5km	38:16	12:19	37.58
5M	1:03:21	12:40	36.94
10km	1:19:46	12:50	36.63
10M	2:12:05	13:13	36.55
Half	2:55:52	13:25	36.04
20M	4:35:24	13:46	36.46
Mara	6:06:40	14:00	36.52

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