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Wed 1st May 2024 at 8:59pm by fish-erman friends

Run > General

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Time
20:10
Miles
0.61
Min/mi
33:04
Pacing
0%
WAVA
13.44
Stride(cm)
45
Cals
89
Cadence
110
BPM
85
%MHR
44.7
B/mi
2806
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.61mi - 20:10(32:52/mi) 85/107bpm [2794b/mi] 89cal

20:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:30	94 83-107	2491	120 110-128	1/0
0.13	3:02	1:22	21:58	89 86-91	1954	112 106-124	1/0
0.19	4:12	1:10	18:43	89 88-91	1666	123 118-128	0/2
0.25	5:54	1:42	27:14	88 84-90	2397	118 118-118	1/1
0.31	7:18	1:24	22:24	86 84-89	1926	112 112-112	0/1
0.38	8:46	1:28	23:22	85 84-87	1987	-	1/1
0.44	10:57	2:11	34:58	82 73-87	2867	-	1/1
0.50	13:00	2:04	32:58	85 83-88	2802	108 104-112	0/0
0.56	17:27	4:26	1:11:02	83 77-92	5896	97 82-104	0/0
0.61	20:10	2:43	54:01	78 68-89	4213	108 102-114	0/2

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	109	0.6	11:33	18:50
Walk	0.0	0	0	0	NAN:00:00
Still	42.8	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:28	15.78%	More
800m	12:56	26:02	16.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:00	35:00	13.31
5km	2:03:58	39:54	12.80
5M	3:30:47	42:09	12.31
10km	4:28:37	43:14	12.08
10M	7:36:44	45:40	11.77
Half	10:17:17	47:07	11.44
20M	16:29:38	49:29	11.31
Mara	22:17:30	51:03	11.16

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