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Wed 1st May 2024 at 7:41pm by Supahoop

Cross > Strength

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Time
35:20
Pacing
0%
Cals
188
BPM
93
%MHR
54.1
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	deadlift, curl	8	56	70.0	43
2	curl, bench_press	8	1:28	75.0	50
3	deadlift, curl	8	1:20	80.0	49
4	pull_up, curl	6	38	0.0	41
5	pull_up, curl	6	33	0.0	51
6	pull_up, curl	4	40	0.0	37
7	curl, bench_press	5	41	70.0	46
8	row, curl	5	45	70.0	41
9	row, curl	5	47	70.0	50
10	push_up, triceps_extension	10	50	32.0	46
11	row, curl	5	33	32.0	1:08
12	row, curl	10	38	32.0	1:08
13	curl, bench_press	10	58	45.0	36
14	curl, bench_press	10	46	45.0	35
15	squat, curl	10	54	45.0	1:00
16	curl, bench_press	10	46	20.0	38
17	curl, bench_press	8	43	30.0	32
18	curl, bench_press	8	35	30.0	43
19	curl, bench_press	8	51	30.0	35
20	curl, bench_press	8	52	30.0	48
21	curl, bench_press	4	34	40.0	39
22	curl, bench_press	4	30	40.0	43
23	curl, bench_press	4	40	40.0	42

Heart

93/120max

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