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Wed 1st May 2024 at 8:25pm by Bjd

Run > General

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Time
20:06
Miles
1.45
Min/mi
13:52
Pacing
85.9%
WAVA
38.61
Stride(cm)
80
Cals
183
Cadence
146
BPM
145
%MHR
84.8
B/mi
2011
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 145/158bpm [1977b/mi] 124cal 4.4/5.89mph
2) 0.45mi - 6:28(14:16/mi) 148/158bpm [2113b/mi] 59cal 4.2/5.7mph

13:38 6:28

Pace

53%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	132 118-144	1568	165 162-166	2/5
0.13	1:43	58	15:30	146 141-151	2263	147 128-166	1/1
0.19	2:40	57	15:15	129 123-139	1968	137 124-164	7/1
0.25	3:24	44	11:44	141 129-148	1654	166 164-168	1/7
0.31	4:24	1:00	15:56	150 148-154	2390	137 126-166	1/3
0.38	5:15	51	13:39	142 138-147	1937	138 130-166	0/1
0.44	5:55	40	10:47	150 144-156	1618	166 166-168	5/1
0.50	6:53	58	15:22	153 148-157	2351	134 128-166	2/4
0.56	7:46	53	14:15	146 143-147	2080	144 130-166	0/2
0.63	8:27	41	10:52	152 149-156	1651	167 166-168	6/6
0.69	9:28	1:01	16:13	150 142-157	2433	130 126-134	4/4
0.75	10:19	51	13:31	139 136-144	1879	145 128-166	11/4
0.81	11:01	43	11:27	149 144-154	1706	165 164-166	2/10
0.88	12:04	1:03	16:44	149 145-155	2493	128 126-134	1/3
0.94	12:52	47	12:37	141 138-143	1779	150 124-166	4/1
1.00	13:41	49	13:06	150 144-156	1965	158 124-166	3/2
1.06	14:43	1:03	16:42	147 139-155	2455	128 126-130	2/4
1.13	15:29	46	12:16	136 129-145	1668	160 128-168	3/3
1.19	16:18	49	13:05	154 147-158	2014	160 128-166	3/2
1.25	17:18	1:00	15:55	148 140-155	2357	130 128-134	2/5
1.31	18:02	44	11:38	142 138-147	1652	163 126-172	4/2
1.38	18:56	55	14:36	154 148-157	2248	145 120-168	3/4
1.44	19:51	54	14:27	150 142-155	2167	131 128-134	11/2
1.45	20:05	14	16:40	141 140-141	2351	133 132-134	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 16m, Flat prediction 20:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	165	0.8	8:36	11:25
Walk	57.2	129	0.7	11:29	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	32.52%	More
800m	6:30	13:04	35.26%	More
1km	8:14	13:15	36.20%	More
Mile	13:26	13:26	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	37.25
5km	45:05	14:31	39.12
5M	1:14:39	14:56	38.62
10km	1:34:00	15:08	38.43
10M	2:35:39	15:34	38.32
Half	3:27:14	15:49	37.63
20M	5:24:31	16:14	37.91
Mara	7:12:04	16:29	37.78

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