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Wed 1st May 2024 at 5:59pm by Magsy

Run > General

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Time
1:14:52
Miles
4.73
Min/mi
15:50
Pacing
34.5%
Stride(cm)
75
Cals
501
Cadence
136
BPM
127
B/mi
2007
Asc(m)
247
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 115/147bpm [2104b/mi] 111cal
2) 1mi - 14:03(14:03/mi) 131/146bpm [1841b/mi] 103cal
3) 1mi - 14:40(14:40/mi) 132/150bpm [1937b/mi] 103cal
4) 1mi - 15:55(15:55/mi) 133/152bpm [2116b/mi] 107cal
5) 0.73mi - 11:55(16:25/mi) 128/153bpm [2102b/mi] 77cal

18:18 14:03 14:40 15:55 11:55

Pace

46%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:35	84 78-95	1561	121 110-240	0/35
0.50	10:21	5:42	22:49	112 91-130	2555	150 116-168	9/19
0.75	14:59	4:38	18:34	134 126-141	2488	116 98-154	11/16
1.00	18:19	3:20	13:18	140 130-145	1863	151 118-164	24/6
1.25	21:40	3:21	13:23	127 110-135	1701	149 114-166	18/24
1.50	25:38	3:58	15:52	130 120-141	2062	125 112-164	14/20
1.75	29:22	3:44	14:56	127 118-137	1896	142 114-166	12/10
2.00	32:21	2:59	11:56	139 129-146	1658	161 120-166	18/22
2.25	35:57	3:36	14:24	136 116-149	1958	137 114-162	13/18
2.50	39:57	4:00	16:02	133 123-145	2132	148 114-164	18/21
2.75	43:11	3:14	12:56	134 112-150	1734	147 114-164	17/15
3.00	47:00	3:49	15:16	127 116-141	1939	137 116-246	11/20
3.25	50:16	3:16	13:04	136 128-143	1778	156 122-164	6/42
3.50	54:40	4:23	17:33	134 117-146	2352	128 108-162	35/15
3.75	59:00	4:21	17:23	131 117-150	2277	128 96-162	19/19
4.00	1:02:57	3:57	15:46	131 115-149	2066	136 112-166	23/4
4.25	1:07:37	4:40	18:40	125 113-135	2334	118 114-122	15/8
4.50	1:11:44	4:07	16:29	128 115-152	2109	130 114-164	24/5
4.73	1:20:47	9:03 +5:56	40:10	132 113-144	5302	144 110-168	10/9

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 97m, Flat prediction 1:13:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.1%	19:14
21 16.3%	17:13
17 10.2%	19:43
13 7.1%	16:04
10 7.7%	16:58
See your biggest climbs

Cadence

136 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	159	2.6	29:31	13:33
Walk	50.3	117	2.1	43:39	20:42
Still	1.9	-	-	1:41	-
Pause	6.8	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	0.00%	More
800m	6:06	12:16	0.00%	More
1km	7:54	12:43	0.00%	More
Mile	13:40	13:40	0.00%	More
5k	45:24	14:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:25	14:25
5km	47:57	15:26
5M	1:19:24	15:53
10km	1:39:58	16:05
10M	2:45:33	16:33
Half	3:40:25	16:50
20M	5:45:10	17:16
Mara	7:39:33	17:32

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