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Wed 1st May 2024 at 6:37pm by Durham Road Runner

Run > General

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Time
53:17
Miles
3.90
Min/mi
13:40
Pacing
52.2%
WAVA
37.07
Stride(cm)
78
Cals
550
Watts
269
Cadence
152
BPM
119
%MHR
62.8
B/mi
1630
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 111/119bpm [1120b/mi] 117cal 312/452W
2) 1mi - 12:08(12:08/mi) 113/129bpm [1372b/mi] 124cal 250/406W
3) 1mi - 13:25(13:25/mi) 124/137bpm [1664b/mi] 145cal 234/502W
4) 0.9mi - 17:38(19:30/mi) 125/156bpm [2438b/mi] 164cal 142/459W

10:05 12:08 13:25 17:38

Pin Map

0mi in 0

Pace

59%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	91 68-106	903	166 84-172	278 37-327	0/7
0.25	2:34	1:20	10:39	108 105-110	1149	167 150-172	298 141-336	2/5
0.38	3:49	1:15	10:01	111 109-115	1111	166 162-170	318 278-346	0/5
0.50	5:06	1:16	10:11	116 114-117	1182	163 160-166	301 282-316	5/4
0.63	6:22	1:16	10:11	113 111-115	1151	167 160-172	311 259-394	3/8
0.75	7:36	1:14	9:52	114 112-116	1124	168 164-172	343 303-421	9/0
0.88	8:48	1:12	9:35	115 114-115	1102	164 160-168	275 223-319	4/0
1.00	10:05	1:17	10:16	117 115-119	1201	165 160-170	379 326-452	9/0
1.13	11:25	1:20	10:41	119 118-119	1270	164 158-170	312 289-363	7/0
1.25	12:46	1:21	10:50	119 118-123	1290	163 160-170	318 293-344	2/2
1.38	14:35	1:49	14:33	118 113-120	1717	141 110-166	272 43-406	14/0
1.50	16:48	2:12	17:39	100 88-115	1764	118 104-164	149 105-256	4/6
1.63	18:11	1:23	11:04	105 85-124	1162	165 160-170	339 257-393	0/22
1.75	19:47	1:36	12:48	124 115-129	1588	152 112-168	294 145-386	11/5
1.88	21:00	1:13	9:46	111 109-115	1084	168 162-178	267 224-329	4/11
2.00	22:14	1:14	9:50	113 112-114	1111	165 162-170	252 218-311	6/9
2.13	24:22	2:08	17:04	119 110-136	2031	136 108-224	257 89-502	0/35
2.25	25:39	1:17	10:17	117 106-131	1204	163 114-170	286 96-440	6/5
2.38	27:10	1:31	12:10	132 127-133	1606	158 106-240	306 77-484	21/0
2.50	28:26	1:16	10:05	125 120-127	1259	166 158-178	225 187-274	9/3
2.63	29:40	1:14	9:53	121 117-125	1195	171 164-184	214 163-311	4/7
2.75	32:19	2:39	21:13	125 121-134	2652	138 100-214	301 3-475	4/0
2.88	34:19	2:00	15:58	129 119-137	2060	140 100-164	304 99-400	1/5
3.00	35:39	1:20	10:41	126 124-130	1345	162 156-166	269 247-318	4/3
3.13	37:51	2:12	17:34	121 109-134	2126	129 108-164	222 124-459	4/0
3.25	39:56	2:06	16:45	110 104-125	1843	124 110-166	126 61-237	3/2
3.38	41:20	1:24	11:11	136 126-142	1521	162 158-166	318 224-388	3/0
3.50	42:49	1:29	11:49	135 133-135	1594	156 120-164	274 93-339	2/0
3.63	44:50	2:01	16:09	121 114-133	1953	127 110-164	181 118-327	6/0
3.75	47:54	3:04	24:31	133 119-146	3261	159 80-172	289 125-354	1/2
3.88	51:53	3:59	31:53	130 110-156	4144	132 96-170	212 1-351	1/1
3.90	53:17	1:24	48:52	103 72-116	5033	-	-	0/0

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 69m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.2%	12:33
35 12.0%	21:47
13 2.2%	26:23
11 6.9%	13:59
See your biggest climbs

Power

269W (502 max)

Power Graph

Power Bands

Cadence

152 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	165	3.3	35:55	11:00
Walk	23.9	114	0.6	12:44	19:57
Still	8.7	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.22%	More
800m	4:56	9:55	42.02%	More
1km	6:10	9:55	43.77%	More
Mile	10:01	10:01	45.70%	More
5k	37:31	12:04	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	36.40
5km	41:52	13:29	37.27
5M	1:09:20	13:52	36.75
10km	1:27:18	14:03	36.50
10M	2:24:34	14:27	36.49
Half	3:12:28	14:42	36.01
20M	5:01:24	15:04	36.44
Mara	6:41:18	15:19	36.50

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